Survivalist Pro
Survivalist Pro
Photo: Andrea Piacquadio
According to new indications, genetics might play a role in physical activity. Some people could be genetically predisposed to being physically active, but certain evolutionary factors and obesity could add to the chances of becoming inactive.
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Read More »The question of why certain people are more physically active than others is examined by an international research team in the second paper in The Lancet Series on physical activity. The researchers say more studies need to be done in low and middle income countries where 80% of non-communicable diseases exist; because even though they have made substantial profess in the past two decades, the research has been focusing on individual level factors (sex, age, socioeconomic status) in high-income countries alone. “Targeting factors known to cause inactivity is key to improving and designing effective interventions to increase activity levels. However, most studies of physical activity have assessed correlates (factors associated with activity) in small, non-representative samples rather than providing longitudinal evidence that could identify factors with a stronger causal relationship.” A small amount of consistent correlates appearing to have an impact on whether people are physically active or not was identified in the review. These include health status, adults’ intention to exercise, being young, male, or wealthy, self-efficacy (having the confidence that they have the ability to exercise), previous experiences being physical active at all ages, and family and social support during adolescent years. According to new indications, genetics might play a role in physical activity. Some people could be genetically predisposed to being physically active, but certain evolutionary factors and obesity could add to the chances of becoming inactive. Bauman and his team say that even though they have made great progress, this progress has only helped a few developed countries. No one has yet to research low-income countries where they have no previous evidence to help them increase physical activity.
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Read More »Survival mode is essentially booting in “safe mode”. Things like trauma, prolonged grief, or even burnout can cause our brains to opt into booting in this way – it's basically our brain entering survival mode.
Fight: facing any perceived threat head on. Fighting is when you feel like you have a chance to win. Flight: running away from the danger. Flight is when you feel you have a chance to escape. Freeze: unable to move or act against a threat. Freeze is when you can’t fight or flight and feel nothing will protect you. Fawn: immediately acting to try to please to avoid any conflict. Fawn is that you have discovered a technique that will woo the threat into a more manageable experience that ensures your safety. So, maybe this is people-pleasing. Each of these responses is our body’s best attempt at survival. And how wonderful! You are here today because of each of those attempts. You have always done the best you can with the information and abilities available to you. These are a continuation of signs & symptoms which you may already notice are happening for you in survival mode, and the way you respond may be different depending on your natural trauma response. These responses may include: Forgetting to take care of your basic needs. Feel more tired than usual or expected. Emotion regulation goes out the window. Memory issues Multitasking becomes challenging. Any of these signs and symptoms, coupled with your response, are your early indicators that you may be headed for or are already in survival mode. Being aware of these early indicators, naming them, and responding accordingly, can help manage and prevent living in survival mode. There are three ways of responding to manage and prevent survival mode. These are self-compassion, self-regulation, and self-care.
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