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A pediatrician said co-sleeping should not happen before 12 months and should stop at prepuberty. Co-sleeping can disrupt sleep for both children and parents.
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Read More »Alicia Silverstone recently shared in a podcast that she and her 11-year-old son share a bed. A pediatrician said co-sleeping should not happen before 12 months and should stop at prepuberty.
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Read More »Emotionally, it is comforting to be near someone who you feel safe with, said Matheis. But because of varying sleep needs, co-sleeping can cause disruptive sleep for both the parent and the child, said Fisk. So if you are sharing a bed, make sure your child is functioning well during the day — if they're not well-rested, other options will provide them with that same sense of security, she said. Parents can put a mattress on the floor of their room for a child to lay on until they get sleepy, then walk them to their own room, or sit at the edge of their bed until they fall asleep. That way, you're fostering your child's independence while being supportive. "You can have a cohesive relationship with your child but have boundaries," Fisk said.
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