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“Even though most sodas have an acidic pH and will not support the growth of disease-causing bacteria, there is no research supporting that a 41-year-old expired Coke is safe to drink.”
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Read More »Within hours of Georgia’s national championship victory over Alabama, bottles were opened in celebration. Some revelers even guzzled 41-year-old bottles of Coca-Cola, the ones the company produced honoring Georgia’s 1980 national championship. The ubiquitous souvenirs are a staple in many Georgia households, a reminder of the university’s charmed 1980 season. To some, Georgia’s 33-18 win over the Tide in the College Football Playoff championship game on Jan. 10 that ended the long drought between titles presented the perfect occasion to crack open the now middle-aged beverage. While the videos posted to social media were, well, entertaining, University of Georgia food safety expert Carla Schwan discouraged the practice. “Should you be drinking it? The short answer is no,” said Schwan, an assistant professor in the College of Family and Consumer Sciences and UGA Cooperative Extension food safety specialist. “Even though most sodas have an acidic pH and will not support the growth of disease-causing bacteria, there is no research supporting that a 41-year-old expired Coke is safe to drink.” Schwan pointed out the U.S. Department of Agriculture recommends unopened diet sodas be consumed within three months of their expiration date, and regular sodas within nine months. “The quality and taste of expired soda may be severely impacted,” Schwan said. “Carbonated soft drinks or sodas will decrease in flavor and carbonation – they may taste awful and ‘flat’ if consumed long after their expiration date.” While the terms food safety and food quality are often used interchangeably, Schwan noted there is a difference. Food safety can be thought of as practices and conditions employed to prevent contamination and ensure foods will not cause harm to consumers. Food quality is associated with consumers’ perceived ideal characteristics of texture, flavor and appearance of foods. “Food safety keeps consumers safe, and food quality keeps consumers happy,” Schwan said. While the acidity of most carbonated beverages makes them likely uninhabitable for disease-causing microorganisms, Schwan recommended the liquid remain in the bottle as intended. “Plus, you may have an unpleasant experience with the awful taste and lack of bubbly fizz,” she said. “It’s best to simply keep them as souvenirs.”
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Read More »Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.
The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.
2mm Kolibri 2.7mm Kolibri Designer Franz Pfannl Designed 1914 Manufacturer Kolibri Produced 1914 18 more rows
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Soda doesn't replace any of the water you lose—in fact, because it increases your body's production of urine, it makes dehydration worse. One 12...
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