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Psychotherapy. Psychotherapy, also called talk therapy, is the primary treatment. Cognitive behavioral therapy is the most common form of psychotherapy used to treat hoarding disorder. Try to find a therapist or other mental health professional with experience in treating hoarding disorder.
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Read More »In addition to professional treatment, here are some steps you can take to help care for yourself: Stick to your treatment plan. It's hard work, and it's normal to have some setbacks over time. But treatment can help you feel better about yourself, improve your motivation and reduce your hoarding. It's hard work, and it's normal to have some setbacks over time. But treatment can help you feel better about yourself, improve your motivation and reduce your hoarding. Accept assistance. Local resources, professional organizers and loved ones can work with you to make decisions about how best to organize and unclutter your home and to stay safe and healthy. It may take time to get back to a safe home environment, and help is often needed to maintain organization around the home. Local resources, professional organizers and loved ones can work with you to make decisions about how best to organize and unclutter your home and to stay safe and healthy. It may take time to get back to a safe home environment, and help is often needed to maintain organization around the home. Reach out to others. Hoarding can lead to isolation and loneliness, which in turn can lead to more hoarding. If you don't want visitors in your house, try to get out to visit friends and family. Support groups for people with hoarding disorder can let you know that you are not alone and help you learn about your behavior and resources. Hoarding can lead to isolation and loneliness, which in turn can lead to more hoarding. If you don't want visitors in your house, try to get out to visit friends and family. Support groups for people with hoarding disorder can let you know that you are not alone and help you learn about your behavior and resources. Try to keep up personal hygiene and bathing. If you have possessions piled in your tub or shower, resolve to move them so that you can bathe. If you have possessions piled in your tub or shower, resolve to move them so that you can bathe. Make sure you're getting proper nutrition. If you can't use your stove or reach your refrigerator, you may not be eating properly. Try to clear those areas so that you can prepare nutritious meals. If you can't use your stove or reach your refrigerator, you may not be eating properly. Try to clear those areas so that you can prepare nutritious meals. Look out for yourself. Remind yourself that you don't have to live in chaos and distress — that you deserve better. Focus on your goals and what you stand to gain by reducing clutter in your home. Remind yourself that you don't have to live in chaos and distress — that you deserve better. Focus on your goals and what you stand to gain by reducing clutter in your home. Take small steps. With a professional's help, you can tackle one area at a time. Small wins like this can lead to big wins. With a professional's help, you can tackle one area at a time. Small wins like this can lead to big wins. Do what's best for your pets. If the number of pets you have has grown beyond your ability to care for them properly, remind yourself that they deserve to live healthy and happy lives — and that's not possible if you can't provide them with proper nutrition, sanitation and veterinary care.
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Read More »If you or a loved one has symptoms of hoarding disorder, your doctor may refer you to a mental health professional, such as a psychiatrist or psychologist, with experience diagnosing and treating hoarding disorder. Because many people with hoarding disorder symptoms don't recognize that their behavior is a problem, you as a friend or family member may experience more distress over the hoarding than your loved one does. You may want to first meet alone with a mental health professional to develop an approach for raising your concerns with your loved one. A mental health professional can help you prepare for a conversation to encourage your loved one to seek help. To consider the possibility of seeking treatment, your loved one will likely need reassurance that no one is going to go into his or her house and start throwing things out. Here's some information to help the person with hoarding disorder symptoms prepare for the first appointment and learn what to expect from the mental health professional.
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