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Photo: Marc Schulte
Technically a person can survive well into adulthood without any major health issues off of just eggs and potatoes; though, cholesterol may become an issue when older.
GETTY A light earthquake is measured at between 4 and 4.9 on the Richter scale. Like minor quakes, they occur often worldwide, can be felt but...
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But there are other reasons why 2022 is an especially good year to invest in a solar panel system. Electricity rates across the country are rising...
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The average reader will complete 12 books in a year. If the life expectancy is 86 for females and 82 for males, and the proper reading age 25...
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Who is the most famous gamer on YouTube? The most famous gamer on YouTube is PewDiePie. Felix Arvid Ulf Kjellberg, known as PewDiePie, is one of...
Read More »There are 16 essential minerals in modern nutrition, most of which you are going to have no trouble with between the chicken and the beans. One major one you're going to miss with what you have is soluble calcium. The most common source is in milk, and you have no milk producer in your list. Legumes and leafy greens give you a little calcium, but it's a mineral that vegetarians and especially vegans historically struggled with until soybean products became more widespread in Western agriculture and cuisine. A herd of goats don't take much room, can eat a variety of vegetable matter including grass, and produce a milk very rich in calcium and other vitamins and minerals. Also keep in mind that the goats (and other mammals) have to give birth regularly to keep lactating, and that only female goats are really useful for this purpose beyond a couple of rams to keep the female goats pregnant. So, much like your chickens, farmers artificially keep a very female-heavy population by culling the males for meat, giving you a second good protein source (and a red meat like mutton is more nutrient-dense than chicken). The goat skins are also a key source of leather, which is critical to medieval technology above and beyond your nutritional needs. Sheep are another good option especially in colder weather, as you not only get milk, meat, skins etc but also wool (there are hairier breeds of goat, but mohair is a relative niche fiber compared to wool). Another key mineral source you may struggle with in a more inland area is salt, which provides the key electrolyte ions sodium and chlorine. Normally trivial to get in abundance for any culture with access to the ocean, since all you have to do is boil clean seawater dry. However, it can be more of a challenge to get sufficient salt intake in more inland areas. The saltier the soil, the less fertile it is, so a landlocked haven for a medieval European farming culture is going to produce ample but very low-sodium produce, and will have to trade for its salt. The East Asian answer is soybeans, but these didn't spread out of Asia as a food crop until the late 1700s, and most of their sodium content as a foodstuff comes from boiling them in seawater to extract and neutralize their trypsin inhibitors (so you might as well just add the salt to any other food you prepare). You can get enough of these electrolytes with a meat-rich diet, or by drinking a sparing amount of animal blood (blood plasma is by definition an isotonic solution of electrolytes, but human digestive systems don't process whole blood very well), but if chicken is your only animal protein it will be a bit harder to manage. The easiest answer all around is to make sure you give your fictional community good access to a body of salt water. The last one you could have some trouble with is iodine. Essential for proper thyroid function, in turn regulating growth and metabolism, you can get enough of it as long as the soil you grow your staples and vegetables in is iodine-rich. Geographical regions to avoid on Earth include sub-Saharan Africa and heavily mountainous regions; almost anywhere else on the planet, especially coastal wetlands, you'll get sufficient iodine from vegetables and grains grown in the local soil, but fish or shellfish like mussels would be an ideal addition to your group's diet for a little extra.
A simple and inexpensive - but not necessarily the best tasting - method of purifying wild water is by dropping in a couple of purification tablets...
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A 7-Step Guide for Rebooting Civilization After the Apocalypse Survive the immediate aftermath. ... Scavenge what you need. ... Reconstruct the...
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Quarter Values Rising. A quick separation of quarter values is the date 1964, the last year of silver era quarters. All silver quarter are worth a...
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The pillars of life can be thought of similarly. They are foundations that exist to guide us and give us stability. If you feel uncertain about the...
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1 EJ "Skullcrusher" Snyder EJ Snyder is highly decorated Army Combat Veteran with 25 years military service under his belt, serving Ranger...
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A magnitude 9.0 earthquake can last for five minutes or longer, and the amount of energy released is about 1,000 times greater than that of a 7.0....
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