Can your body enter Survival mode?

When you don't eat enough, your body goes into survival mode and starts breaking down muscle to release the glucose stored inside, which can be used for energy. Because you're not taking in enough calories, your body slows down your metabolism in an effort to conserve energy.

eatright.org - 4 Ways Low-Calorie Diets Can Sabotage Your Health

What makes a child feel worthless?

Children who experience feelings of worthlessness typically think they are weak, inadequate, or flawed. Children who feel worthless may believe...

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Can you drink lake water with a LifeStraw?

With the LifeStraw, you can drink directly from a water source (such as a stream, mud puddle, or lake), but keep in mind the ground might be soggy....

Last updated Oct 20, 2022

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Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you do throughout the day. Did you know that your resting metabolic rate (the amount of energy your body uses at rest) makes up the majority of your total energy expenditure? It's important to consume enough energy from food to keep your body functioning normally. If you eat too few calories, you may be putting your health at risk in the following ways.

You Won't Meet Your Nutrient Needs

It's easy to underestimate the significance of something you can't see or feel, but vitamins, minerals, fiber and other nutrients are important to your long-term well-being . For example, dietary calcium is important for both bone health and bodily functions such as muscle control and circulation. For the first 30 years of life, the body stores excess calcium in bones. After 30, you stop gaining bone mass and rely on existing stockpiles to keep your bones strong for the rest of your life. If you can't meet your calcium needs, your body is forced to "break open the piggy bank" and scavenge your bones for this crucial mineral. This process increases your risk for osteoporosis (thinning of the bones and loss of bone density) and hip fractures.

You Slow Your Metabolism

You Lose Your Mental Edge

Your brain runs on glucose just like a car runs on gasoline, and it needs a constant supply to keep everything running smoothly. If you're hungry all day and running on fumes, you can't work at peak capacity.

You Might Get Gallstones

Very low-calorie diets (around 800 calories per day), cause rapid weight loss and increase the risk of gallstones, which may cause abdominal pain and require surgery. How do you know how low is too low? It depends on many factors that vary among individuals. Consult with a registered dietitian nutritionist who has the expertise to devise a nutrition plan tailored to your needs.

Is talent born or learned?

Talent is not taught, it's a natural ability to see or do something in a certain way. But skill is something that we have become good at and love...

Last updated Jan 10, 2019

How long can you store tap water?

Although properly stored public-supply water should have an indefinite shelf life, replace it every 6 to 12 months for best taste. If the water you...

Last updated Dec 28, 2021

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What is the most read book of all time?

the Bible The most read book in the world is the Bible. Writer James Chapman created a list of the most read books in the world based on the number of copies each book sold over the last 50 years. He found that the Bible far outsold any other book, with a whopping 3.9 billion copies sold over the last 50 years.

businessinsider.com - The 10 Most Read Books In The World [Infographic]

Given all the hype surrounding E.L. James's "Fifty Shades Of Grey," you might think that's the most popular book in the world. But you'd be wrong.

The most read book in the world is the Bible.

Writer James Chapman created a list of the most read books in the world based on the number of copies each book sold over the last 50 years. He found that the Bible far outsold any other book, with a whopping 3.9 billion copies sold over the last 50 years. "Quotations from the Works of Mao Tse-tung" came in second with 820 million copies sold, and "Harry Potter" came in third with 400 million copies sold. Designer Jared Fanning created an infographic (below) on the most read books in the world, based on Chapman's research.

Which fruit is known as poor person's food?

jackfruit Known as the poor man's fruit, jackfruit is now considered as a miracle food of south and south-east Asia as it is likely to save...

Last updated Oct 16, 2019

What does ATP mean in texting?

The abbreviation ATP is used with the meaning "Answer The Phone" to indicate that the sender wishes to talk rather than communicate by text. ATP is...

Last updated Jun 16, 2020

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What attracts spiders to your bed?

Spiders love to hide in the dark, debris-filled cracks away from humans. Be sure to give the space under your bed a lot of attention while you're...

Last updated Apr 25, 2019

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How long is tap water good for?

6 months Does tap water go bad? Tap water can be stored and consumed for up to 6 months with minimal risk of adverse side effects as long as it has...

Last updated May 27, 2019