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At age 5, researchers assessed the children's cognitive and behavioral development, including early math and literacy skills, social skills, and levels of hyperactivity. They found that co-sleeping during the toddler years does not negatively affect development by the age of 5.
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Read More »This probably won’t put differing opinions to rest on the issue of the “family bed,” but it is good news for parents who choose to co-sleep with their children: The results of a new study indicate that bed-sharing does not negatively affect cognitive or behavioral development in young children. Researchers at the Stony Brook University School of Medicine looked at the sleep habits of 944 low-income families over a period of several years. The families they included represented a diverse sample of racial and ethnic backgrounds, as well as geographic location. In a survey, parents were asked to describe their family’s sleep habits—particularly regarding co-sleeping—when their children were ages 1, 2, and 3 years. At age 5, researchers assessed the children’s cognitive and behavioral development, including early math and literacy skills, social skills, and levels of hyperactivity. They found that co-sleeping during the toddler years does not negatively affect development by the age of 5. It’s important to note that researchers also found no developmental benefit to children from co-sleeping. The decision to sleep together as a family is a highly personal and individual one that can be influenced by several factors, including: Convenience —Parents may feel it’s simply easier to sleep together, particularly when breast feeding —Parents may feel it’s simply easier to sleep together, particularly when breast feeding Bonding —Parents may find co-sleeping a way to connect emotionally with their children, and bond as a family —Parents may find co-sleeping a way to connect emotionally with their children, and bond as a family Living circumstances —Space constraints in a home and other environmental circumstances may make co-sleeping a necessity —Space constraints in a home and other environmental circumstances may make co-sleeping a necessity Cultural norms—In some cultures co-sleeping is very common
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Read More »If you are thinking about creating a family bed, keep these tips in mind: Not before one . The American Academy of Pediatrics recommends against co-sleeping with children under the age of 1 because of a risk of Sudden Infant Death Syndrome, or SIDS. . The American Academy of Pediatrics recommends against co-sleeping with children under the age of 1 because of a risk of Sudden Infant Death Syndrome, or SIDS. Parents on the same page . It’s important that both adult partners are fully in agreement with the decision to share your bed with their child. . It’s important that both adult partners are fully in agreement with the decision to share your bed with their child. Routine matters . Creating a soothing, relaxing before-bed routine is critical to helping your child develop strong sleep habits. It’s also important for adults. A family bed shouldn’t mean a routine-less bedtime. Consistency is key to helping your children—and yourselves—get the sleep you need. . Creating a soothing, relaxing before-bed routine is critical to helping your child develop strong sleep habits. It’s also important for adults. A family bed shouldn’t mean a routine-less bedtime. Consistency is key to helping your children—and yourselves—get the sleep you need. Avoid alcohol . Alcohol consumption on your part increases the risk of injuries to your child during the night. If you’ve been drinking, you should not share a bed with your child. . Alcohol consumption on your part increases the risk of injuries to your child during the night. Don’t sacrifice sex. One of the risks of co-sleeping for the adults is that it can wreak havoc on your sex life. Be sure to continue to make intimacy with your mate a priority.
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Read More »One of the risks of co-sleeping for the adults is that it can wreak havoc on your sex life. Be sure to continue to make intimacy with your mate a priority. Stay attentive to sleep issues. If anyone begins having difficulty sleeping—parent or child—it may be time to re-think the co-sleeping arrangement. Every family is different, and the choice to co-sleep is a highly personal one. Just make sure your bedtime arrangements allow every member of the family to get the nightly sleep they need.
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