Photo: Yan Krukau

Does gaming hurt your eyes?

Gaming for a long time can lead to eye strain, eye irritation, and even computer vision syndrome. There are ways to reduce eye strain from video games. Taking breaks, using artificial tears, and blinking often are some steps you can take to help protect your eyes.

verywellhealth.com - Does Playing Video Games Hurt Your Eyes? - Verywell Health

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Playing video games can cause eye strain, irritation, focusing issues, and more. It's important to protect your eyes if you play video games often. This article explains some of the reasons why your eyes may hurt after playing video games. It also covers how to prevent eye strain from gaming.

Can Video Games Cause Permanent Eye Damage?

In general, playing video games does not lead to permanent eye damage. However, it can cause other issues, and in some cases, visual issues may worsen if not corrected appropriately by an eye doctor. Research has shown that prolonged gaming without significant breaks can cause eye focus issues.

Computer Vision Syndrome (CVS)

Individuals who spend a lot of time on a computer or other screens can develop specific problems with their eyesight, and in some cases, a condition called computer vision syndrome (CVS).

Both children and adults can get computer vision syndrome.

The signs of CVS include:

Symptoms of CVS can be made worse by playing games for a long time without a break. Playing in dimly lit rooms, sitting too close to the screen, or having poor posture while gaming can also worsen symptoms. Individuals who already have problems with their eyesight are at an increased risk of getting this condition.

Focus Problems

If your eyes hurt from playing video games, you might also have problems focusing your eyes. When looking at a screen, the eyes constantly change focus, making them very tired. Playing video games makes the eyes "lock up." This may make it difficult for the eyes to focus easily on other objects, even long after the video game is turned off.

Eye Irritation

Video games can cause eye irritation and dryness, especially if you play for a long time without taking breaks. You may blink less frequently while absorbed in a video game or other screen use. Not blinking enough can affect the flow of tears, and can lead to red, dry, and irritated eyes.

How Can I Protect My Eyes While Gaming?

There are steps you can take to help protect your eyes while you play video games. Here are a few ways to reduce eye strain and protect your vision while gaming:

Take breaks often, including "blinking breaks"

Sit in proper posture while playing

Use glasses with an anti-reflective coating to reduce glare from screens

Avoid gaming in a dark room

Make sure to get regular eye checkups, especially if you notice your vision isn't as sharp as it once was

Use artificial tears to keep your eyes from drying out

There is a lack of evidence that supports the use of blue-light filtering glasses for eye strain.

Summary

Playing video games can affect vision. Gaming for a long time can lead to eye strain, eye irritation, and even computer vision syndrome. There are ways to reduce eye strain from video games. Taking breaks, using artificial tears, and blinking often are some steps you can take to help protect your eyes. You should also get your eyes regularly checked by your eye doctor.

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Can you pirate on a Switch?

Online piracy and counterfeiting of Nintendo's video game products is illegal.

nintendo.co.uk - Nintendo's Anti-Piracy Programme | Legal information

Thank you for your interest in Nintendo's Anti-Piracy Programme.

The primary goals of the Nintendo Anti-Piracy Programme are to reduce the availability of:

Unauthorised copies of Nintendo games being distributed online;

Circumvention devices and/or software used to play unauthorised copies of Nintendo games;

Counterfeit Nintendo products.

Through education, raising awareness and legal actions, Nintendo is working hard to preserve the video game industry's ability to invest in the development of new and exciting games, and to give all legally-sold Nintendo games a chance to succeed. Developing a single video game often takes several years of work for teams of game developers, artists, animators, musicians, motion capture artists and others. Costs may climb into millions of pounds to develop and bring one game to market. Piracy continues to be a significant threat to Nintendo's business, as well as thousands of game development companies working to provide unique and innovative games for Nintendo’s console and handheld systems.

Online piracy and counterfeiting of Nintendo's video game products is illegal.

We hope to enlist your support for intellectual property protection and, with your help, reduce video game piracy worldwide.

We appreciate your support in the battle against piracy.

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