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Survivalist Pro
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Lemon is a powerhouse of Vitamin C, fibre, anti-inflammatory, and anti-oxidant properties and its low glycaemic index aids in lowering blood sugar levels significantly. Also, the nutrients present in lemon help in better metabolism.
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Read More »If you have been suffering from diabetes and finding ways to control those sugar spikes that often come unannounced, the humble lemon could come to your rescue thanks to the abundant soluble fibre and Vitamin C that's found in the citrus fruit. A recent study has shown how lemon juice can significantly lower peak blood glucose and delay that peak by more than 35 minutes. This is not surprising as lemon has long been considered a superfood for diabetes even by American Diabetes Association. It is a low GI (glycaemic index) food and if you add lemon to your diet in the right way, it could aid in lowering blood sugar levels after eating apart from keeping inflammation in check. (Also read: Diabetes: Healthy ways to eat rice for managing blood sugar levels) "Adding the necessary healthy elements to your daily diet is very important. Lemon juice is one such powerful potion that can control your erratic blood sugar levels and act as a great saviour for diabetes," says Dr Smita Bhoir Patil, Nutritionist and Homeopath Consultant.
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Read More »3. Make your own detox water with slices of lemon. Keep on sipping this detox water throughout the day. It flushes out toxins from the body and does not allow any untimely sugar rush, so you are always stress-free. 4. Another healthier way to add lemon juice is on your salad. It enhances the flavour of salad and also works as powerful ingredient for weight loss. Squeeze sufficient amount of lemon juice on your salad but too much lemon can be acidic so consume it in moderate amounts. 5. Make sure to add lemon juice in starchy foods such as rice, potatoes, beets, and corn, as it can reduce blood sugar spikes and decrease inflammation while promoting a healthy balance in your body. You can toss some starchy vegetables into lemon juice and sauté them for a bit to get a nice taste in your daily food. You can also make lemon chicken using the juice and zest of lemon to get all the health benefits from this amazing fruit.
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