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How can I detox my liver in 24 hours?

The 6-Step Liver Cleanse Remove toxic foods from your diet. Drink raw vegetable juice. Load up on potassium-rich foods. Do a coffee enema. Take milk thistle, dandelion and turmeric supplements. Eat liver or take beef liver tablets.

chocolatree.com - A Quick-Start 24-Hour Liver Cleanse by Dr Axe

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In addition to the healthy foods and supplements you might be taking, you can give your liver a boost by starting with a quick, 24-hour cleanse. In the seven days prior to this short cleanse, eat kale, apples, cabbage, lettuce, cauliflower, broccoli, brussels sprouts, organic oranges, asparagus, beets and celery. Avoid all processed foods, bread, meat, refined carbohydrates and gluten sparingly. This preparation will help facilitate the cleanse. During the week you are preparing your body, try Dr Axe's Secret Detox Drink. It boosts your energy and helps you to detox and cleanse the liver. This recipe calls for apple cider vinegar, lemon juice, cayenne pepper, cinnamon and water. Then, during the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing:

Liver Detox Drink

Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes. Allow to cool to room temperature. Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favorite all-natural sweetener. Sip throughout the day. You should consume a minimum of 72 ounces of this mixture and 72 ounces of water. After one day of the cranberry juice blend, reintroduce the foods you ate in preparation for the cleanse.

Liver Cleanse Key Points

Cleansing and detoxing the liver and colon helps to clear pesticides, medications, heavy metals and the remnants of cancer therapy out of your system, resulting in a healthy liver. To keep your liver healthy through the years, periodically do a 24-hour liver cleanse Maintain a healthy diet void of processed foods, and high in vegetables, legumes and whole grains.

The 6-Step Liver Cleanse

Remove toxic foods from your diet. Drink raw vegetable juice. Load up on potassium-rich foods. Do a coffee enema. Take milk thistle, dandelion and turmeric supplements. Eat liver or take beef liver tablets. Ready for more? Visit Dr. Axe website for more details and visit Chocolatree.com always for your supplements, gift items, and specialty organic vegan foods.

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What fruits should not be juiced?

Complete List of Fruits & Vegetables That Should Not Be Juiced Rhubarb. Figs. Eggplant. Bananas. Berries.

extremewellnesssupply.com - What Vegetables & Fruits Should Not Be Juiced?

You have Thyroid problems:

Avoid large amounts of raw cruciferous vegetables, such as cabbage, broccoli, and kale. Large amounts can disrupt the thyroid gland. Those with thyroid issues should consult with their doctor and be more aware when consuming raw cruciferous vegetables.

You experience stomach bloating:

If you find yourself bloating after drinking juices, consider reducing the amount of cruciferous vegetables, such as kale or bok choy. Though these vegetables are wonderful for health, they may cause bloating for some people when raw. If this is you, lightly steaming these vegetables may be a better way to receive their nutritional value.

You have or have had kidney stones:

Oxalates, which are found in bananas, cherries, mangoes, raw spinach, chard, and more, can worsen or create kidney stones when eaten in large amounts. They can also block iron and calcium absorption, again, when eaten in large amounts. For most people, oxalates will never be an issue. However, it’s always good to bring awareness to what you’re eating and juicing to ensure you receive a variety of nutrients.

You’re managing blood sugar:

Increase your vegetables to fruit ratio and avoid fruits such as pineapple, mango, pears, and other fruits that are particularly high in sugar. It’s also recommended you discuss juicing with your doctor first.

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