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How can I live instead of survive?

Don't Just Survive, Be Happy: 12 Weeks to Living a Happier Life Step 1: Exercise. ... Step 2: Take Charge Of Your Mind. ... Step 3: Learn To Be Easier On Yourself. ... Step 4: Play To Your Strengths. ... Step 5: Eliminate Stressors. ... Step 6: Live In The Present.

brainworldmagazine.com - Don't Just Survive, Be Happy: 12 Weeks to Living a Happier Life

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Earlier in my life, if you had told me that happiness was a choice, I would have told you that you were crazy. After all, no one chooses to experience things like the pain of low self-esteem, anxiety, or depression. But what I’ve come to realize is that happiness isn’t about leading an obstacle-free life — instead, it’s about learning how to change what you focus on and how you react to circumstances, regardless of whether they’re good or bad. After dealing with feelings of anxiety and depression throughout my life — despite achieving outward success, wealth, and respect — I suffered a devastating breakdown at the age of 36. I can tell you unequivocally that money, success, and accolades aren’t going to make you happy. Happiness is the culmination of all the little actions, choices, and habits that fill your day. I’ve identified 12 things that will help anyone begin to lead a happier life, especially if they’re added to your life one at a time, in the order in which they’re given.

Step 1: Exercise

Exercise is the single most important thing you can do to improve your life right now. It will begin to make you feel more relaxed, stronger, and more capable of handling life’s challenges — also, it will improve your sleep, and it’s a natural antidepressant that will help your attitude and outlook. Simply walking 20 minutes every other day is a great start.

Step 2: Take Charge Of Your Mind

If you want your thoughts and attitudes to be positive, you must fill your brain with encouraging ideas. Make motivational books and audio recordings part of your daily ritual. You’ll find that your attitude is improved and that you have learned new tools to eliminate your own self-doubt and self-criticism.

Step 3: Learn To Be Easier On Yourself

Until you give yourself permission to break free of the cycle of self-blame and negativity that causes you to be stuck, demanding perfection from yourself in every situation, you’ll never have a chance to be a truly relaxed, content, and happy person.

Step 4: Play To Your Strengths

We all possess special abilities and unique talents. And if you want to be happy, you need to recognize, use, and share them. Make it a goal to spend more time doing things you enjoy and are good at.

Step 5: Eliminate Stressors

Start by identifying the two or three things that cause you the most stress on a consistent basis, then determine if there are concrete things you can do to lessen or even eliminate the pressure. If you can’t eliminate or change a stressor, such as a job you hate but can’t afford to quit, challenge yourself to handle it differently.

Step 6: Live In The Present

If you’re ruminating on what’s already happened or fretting about what might come to pass, you’re exacerbating your anxiety and unhappiness by choosing to dwell on things you can’t change or control. In order to practice being in the present, forgive yourself and others for any past wrongs. Also, identify what, exactly, you dread about the future, and then plan how you’d deal with the worst-case scenario. Once you have begun to take control of your past- and future-oriented thoughts, you can truly begin to appreciate the present moment.

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Why are they deleting rules of survival?

NetEase, the publisher of the game, announced Rules of Survival shutting down back in April, four and a half years since its release in November 2017. The game will be shutting down after its big 2.0 update, dubbed “New Era New Hope”, failed to garner more players and encourage existing ones to play more.

clutchpoints.com - Rules of Survival shuts down today after four years of service

By Franz Christian Irorita · 1 min read

NetEase has ceased the operations of the game, as Rules of Survival shuts down four years after its initial release. Rules of Survival, one of if not the first battle royale games on mobile, will finally close its doors to users today, June 27, 2022. NetEase, the publisher of the game, announced Rules of Survival shutting down back in April, four and a half years since its release in November 2017. The game will be shutting down after its big 2.0 update, dubbed “New Era New Hope”, failed to garner more players and encourage existing ones to play more. The game, which was once one of the most popular mobile games around the world, has since been overtaken by games like PUBG Mobile and Call of Duty: Mobile. With the game lagging behind in terms of graphics, features, and overall gameplay experience, Rules of Survival quickly fell behind its competition. NetEase promised that compensation will be given for unused Diamonds (the game’s premium, paid-for currency) that are still in the server account at the time of the game’s deletion. However, the window for filing a refund is only eight hours long, which will be from June 28 at 10:00 PM PT to June 29 at 3:00 AM PT.

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What is the most complex game?

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