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Focus on foreplay Your woman needs time and for her, foreplay is the most important thing. It helps in vaginal lubrication, which is required for deep penetration and better sexual experience. Your sexual activity doesn't need to be longer, but better. Your woman can get the orgasm even without penetration.
Simply, EDC means “Everyday Carry.” Average joes have come to define it as all the things you bring with you when you go out, but in the world of...
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One suggestion is to have saved five or six times your annual salary by age 50 in order to retire in your mid-60s. For example, if you make $60,000...
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"Technically sugar never spoils," explain food safety experts from the US Department of Agriculture's Food Service and Inspection Service, though...
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Well, the quick answer is that platinum is harder because it is denser and more durable than gold, which is actually a soft metal by nature....
Read More »The core is your entire body basically, excluding your arms and legs. It is where all movement begins and has been described by many as the foundation that ensures proper movement. There are approximately 29 muscles that make up the core of your body and where your center of gravity is located.
The core is your entire body basically, excluding your arms and legs. It is where all movement begins and has been described by many as the foundation that ensures proper movement. There are approximately 29 muscles that make up the core of your body and where your center of gravity is located. Your core is more than just your abdominal region so because of this, you really want to train your entire core versus just that particular area. The smallest core muscles are ones that surround your spine and help keep it stable. The bigger muscles of your core are more along the outside of your body and are responsible for moving your spine. There are many exercises that you can do to strengthen your core. I would suggest targeting the inside muscles first to reduce stress to your spine by doing exercises such as a floor or ball bridge. When performing this exercise, try to keep your spine from moving and just allow your hips to lift your bottom off of the ground. This exercise targets the butt muscles but also strengthens the core musculature that protects the spine. Do anywhere from 12-15 reps 3 times at a very slow pace. Once you feel that you can advance from exercises that have little to no motion around the spine, try performing exercises such as a ball or floor abdominal crunch and/or ball back extensions. These exercises will help target the bigger muscles of the spine. When performing these exercises, do 8-10 reps for 2-3 sets at a medium tempo.
Charles Benjamin "Chuck" Mawhinney (born 1949) is a United States Marine who holds the Corps' record for the most confirmed sniper kills, having...
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Canned vegetables, such as green beans, carrots, and peas To pack in as many of those healthy vitamins and minerals as possible, order a case of...
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Children are the most vulnerable and most exploited members of our society. The criminal victimization of children impacts not only the children,...
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Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your...
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