Survivalist Pro
Survivalist Pro
Photo: Keira Burton
List the lessons you've learned, then read them when you need that reminder. ... Rethink your “best-case scenario.” ... Try to forgive yourself. ... Try something new to distract yourself. ... Make amends if you need to. ... Write down your regrets (then fact-check them). ... Try grief journaling. ... Find other people with similar regrets. More items... •
Hospice providers are very honest and open, but hospice cannot tell you when the patient will die. This is not because they don't want to, it's...
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The challenge Eldon Ring offers the players is a significant factor in its popularity. The experience of the Japanese creators, From Software, has...
Read More »If you’re wondering how to let go of regret—and if that’s even a worthwhile goal—trust me, you’re not alone. Especially after a year of such loss and change, it’s tempting to look back and think of all the things you could’ve done differently. Whether your regrets are large—like choosing to turn down a scholarship in your senior year of high school—or involve day-to-day interactions where you’ve said something unkind, figuring out how to learn from and then let go of regret is beneficial. “There are people who say, ‘I live my life with no regrets,’ but if we unpack it a little bit, I think we will recognize that pretty much everybody has [them],” Neal Roese, Ph.D., a social psychologist, and professor of marketing at the Kellogg School of Management at Northwestern University, tells SELF. Regret is a negative emotion that hinges on counterfactual thinking, Dr. Roese explains. Counterfactual thinking essentially means that we look back and concoct imaginary scenarios to convince ourselves things could be better. If, for instance, you wish you’d put more effort into your last relationship, regret might make you think that your actions alone could’ve fixed everything, or you might come to a wild conclusion that you’ll never find anyone else. “Our brains are really good at elaborating on or constructing these alternative worlds in which we would have done different things,” Dr. Roese explains. “And a lot of this really is based on our desires, our wants, or needs. It's basically a reflection of us wanting to get somewhere.” Even though regrets are part of being alive, they can outlive their usefulness. Why? Wanting to get somewhere can be a starting point for growth and change, but it can also keep us in a cycle of negativity and even despair. So if you’re struggling with how to let go of regret, you’ll find nine small things you can do to create a little space between you and your regrets below. 1. List the lessons you’ve learned, then read them when you need that reminder. Often the people who say “I don’t have regrets” aren’t in deep denial (though they might be). There’s a chance that they’ve been able to use any experience of regret to learn from their behavior, Robert Allan, Ph.D., L.M.F.T., emotionally focused therapy trainer and assistant professor of couple and family therapy at the University of Colorado, Denver, tells SELF. In fact, Dr. Roese says that regret is an instrumental part of goal setting because it’s a moment to think about how you can avoid a similar outcome in the future. So, if you’re drowning in what you could’ve done or should’ve said, consider listing what you’ve learned and how you’ve changed instead. Or, if all you can see is how life stinks right now as a result of your mishap, you can use the present moment to find the lesson. Instead of thinking, Ugh, everything would be different right now, ask yourself what the disappointment, anger, or regret you’re feeling right now is teaching you. You can’t change the past, but your feelings might have solid advice on what you can do differently in the future.
Both consoles are significantly more powerful than their predecessors. The Xbox Series X is "four times more powerful than Xbox One X". It sports a...
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Players must be in top physical condition in order to compete. ... All players must attend "Survivor School." ... Players' clothing must be...
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You should prepare for food storage to be ready for natural disasters, the next global pandemic, increased food prices, and future recessions. In...
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Exploring the great outdoors and getting back in touch with nature brings some real health benefits too: Peace and Quiet. Unplug and enjoy the...
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Peanut butter is high in essential nutrients, including proteins, minerals, healthy fats, and vitamins, making it one of the best foods for...
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If you're playing on PC, enter any of these GTA San Andreas cheat codes into the console (in bold) and make your dreams a reality: AEZAKMI –...
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