Survivalist Pro
Survivalist Pro
Photo: Ruslan Alekso
First, relax your face muscles, tongue, jaw and the muscles around the eyes. Lower your shoulders as far down as they'll go, then do the same with your upper and lower arm, one side at a time. Exhale, relaxing your chest then move down to your legs, starting from the thighs all the way down to your toes.
Whether you eat out or cook at home, don't miss the chance to taste the delicious fruits and salads just because somebody told you not to eat raw...
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The four basic elements of survival are: shelter, water, fire and food. Shelter in extreme conditions is critical; even in 55 degree weather or...
Read More »Nearly three quarters of adults in the UK (71%) do not get the recommended seven to nine hours’ sleep a night. So it's no wonder the military sleep method has gone viral, particularly when you throw in the yoyo-ing pace of our lives and the anxiety-inducing state of the world right now. If you haven't heard of the military method or seen it pop up on your newsfeeds, you've come to the right place – essentially, it's an old sleep hack that's been tried and tested by the US army who say it does the job in just two minutes. Yes, you read that right: the US army. That's because the technique is said to work in intense environments – like a literal battlefield. So, chances are, if the US army can use it in such high-stress environments, we have a good chance of getting it work in our messy flats and homes with too-bright light and noisy neighbours. The technique is explained in a 1981 book called Relax and Win: Championship Performance, and it explains the method was developed by army chiefs to address the issue of soldiers getting too tired or exhausted. The stakes in this situation are obviously very high.
Geological evidence shows that earthquakes at or near a magnitude 9.0 have been happening along the Cascadia Subduction Zone for thousands of...
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The careers where workers feel happiest with their pay, along with the share of people who feel well-compensated, include: Product management: 62%...
Read More »*If you wear glasses, bring 2 pair of military issue of current prescription. Contacts and civilian eyewear are authorized. *You will use sunscreen and insect repellent, bring it.
To get a gun in Germany you firstly have to obtain a firearms ownership license (Waffenbesitzkarte) – and you may need a different one for each...
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Squid, also known as ojingŏ (Korean: 오징어), is a children's game in South Korea. The game is named as such because the shape of the game board drawn...
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The weapon's name is an abbreviation for Mitrailleuse d'Appui Général, meaning "general support machine gun". The MAG is available in three primary...
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If you feel you should learn or read more, 10 pages is a great place to start. Remember that 10 pages per day is a goal. The moment you read 10...
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