How do you destroy fear and build confidence?

Fear is not something that can not be conquered. Confidence can be built over a period of time. All we have to do is just do the things mindfully and enthusiastically. ... 5 simple ways to conquer FEAR and to gain CONFIDENCE Action. One should get into the habit of taking action. ... Anticipation. ... Knowledge. ... Faith. ... Gratitude.

timesofindia.indiatimes.com - 5 simple ways to conquer FEAR and to gain CONFIDENCE - Times of India

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Promotion

1. We all face some kind of fear almost in every sphere of our daily life. Be it personal life or professional life like fear of cooking distasteful food, fear of facing your father, your boss, your teacher, fear of failing in exam, fear of failing in job interview, fear of rejection by a boy or girl, and so on. There are endless fears which creep in our mind on a daily basis and this monster doesn’t let us sleep peacefully in the night. 2. Fear is the biggest enemy of success, for it evaporates your confidence just like heat does water. Even if you are competent enough, technically sound in your area of responsibility, having fear may render these most required attributes useless thus causing you to achieve nothing but failure and embarrassment. So, if you are living a fearful life, you are doomed to be a sheer failure. 3. To conquer fear, first of all, you’ll have to accept it and recognize it. It’s like when you have a physical infection you take medicine to eliminate it, similarly, fear is a psychological infection that needs psychological medicine to be treated. Few insights into human behaviour suggest that Fear stems from worry, tension, panic, anxiety, procrastination, indecision etc…These factors clutch us and pull us down to a life full of failures and disappointments. 4. Now, the good news is that we can kick this dreadful fear out of our mind by adopting ways as suggested below:- Action. One should get into the habit of taking action. Recognize your cause of fear through intensive introspection. Ask yourself questions relating to that fear. Pinpoint the exact reason for your fear and then prepare yourself to attack it. Make an action plan and load your arsenal with deadly weapons to kill it once and for all. One should get into the habit of taking action. Recognize your cause of fear through intensive introspection. Ask yourself questions relating to that fear. Pinpoint the exact reason for your fear and then prepare yourself to attack it. Make an action plan and load your arsenal with deadly weapons to kill it once and for all. Anticipation. Over a period of time, develop an art of anticipation of situations that might confront you in near future and prepare yourself accordingly, while having adequate time at your disposal. Over a period of time, develop an art of anticipation of situations that might confront you in near future and prepare yourself accordingly, while having adequate time at your disposal. Knowledge. Gain knowledge of your area of responsibility, area of interest. Be your own master by reading, researching online, through books. Know your job. Rock-hard, unshakable confidence will be manifested in your personality automatically.

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Promotion

Gain knowledge of your area of responsibility, area of interest. Be your own master by reading, researching online, through books. Know your job. Rock-hard, unshakable confidence will be manifested in your personality automatically. Faith. Develop an indomitable and unsurmountable faith in yourself and in the universe. Surrender yourself to the will of this universe. Here, I am absolutely not saying don’t take actions and sit idle and wait for success. All I am saying is do your part of your duty religiously, honestly, and don’t fear the outcomes of your honest actions. The universe will take care of it. Develop an indomitable and unsurmountable faith in yourself and in the universe. Surrender yourself to the will of this universe. Here, I am absolutely not saying don’t take actions and sit idle and wait for success. All I am saying is do your part of your duty religiously, honestly, and don’t fear the outcomes of your honest actions. The universe will take care of it. Gratitude. Develop a habit of expressing gratitude for every little thing you are enjoying in your life. Don’t ever take things for granted. It’s human nature, a human tendency to take things for granted. Life is too short. Look at the people who are less fortunate than you, who can’t afford basic essential things to lead a healthy and dignified life. Gratification is the most powerful weapon one can ever have. It will attract great things to you, for which you would be more grateful. 5. Fear is not something that can not be conquered. Confidence can be built over a period of time. All we have to do is just do the things mindfully and enthusiastically. So, guys Don’t Dread, Don’t Fear, Don’t Panic. Just Be happy. Be Humble and most importantly Be Grateful. Thank you all.

timesofindia.indiatimes.com - 5 simple ways to conquer FEAR and to gain CONFIDENCE - Times of India

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