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Survivalist Pro
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10 Ways to Get Your Emotional Needs Met If you want your partner to change, get good at making observations. ... Talk about the real behaviors that are affecting your relationship. ... Look at how you are feeling. ... Ask for what you need. ... Make a single request. ... Actively address the issue or let it go. More items... •
9.5 Magnitude - May 22, 1960 near Valdivia, Chile World's largest earthquake - tsunami map: The Chilean earthquake produced a powerful tsunami that...
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We believe we have the ultimate list of difficult video games that factors in all variables. Contra. Konami Be prepared to die, die, and die again....
Read More »Many people don't know how to ask for what they need in their relationship. The trick is to talk about your own feelings. Here are 10 non-confrontational methods that will help you get your emotional desires met. If you want your partner to change, get good at making observations. Watch how your partner behaves and be prepared to point that behavior out to your mate in a loving and constructive manner. Blasting someone is not empathetic — it's unkind. Talk about the real behaviors that are affecting your relationship. These need to be delivered without opinions. Discuss what specific behaviors you see that you don’t feel good about. (Example: The other day when I was talking, you interrupted me.) Look at how you are feeling. Are you angry, do you feel cheated or let down? If so, you need to tell your partner without belittling him or her. If you present your feelings honestly, a person who loves you will naturally do his or her best to make things right. Ask for what you need. Do you want change, understanding, or compatibility? Whatever your need, asking for it directly will greatly improve your chances of getting it. If your partner doesn't know what you need or if you expect him or her to read your mind, no changes can happen. Make a single request. By asking your partner for one specific change you greatly increase the probability of getting your needs met. It's best to state your request in gentle terms like, "In the future would you be willing to…" Actively address the issue or let it go. Stockpiling (continuing to bring up old topics) will not help to heal your issue. State your needs, have a discussion, and then make an agreement that you have either gotten what you needed and are willing to move on or agree that you will readdress the problem at another time in the near future. Become more realistic in your expectations. Lowering your expectations is not the same as making them realistic, and you can still have your dreams. It's healthier to have preferences rather than expectations; that way, you won't feel as disappointed if your preference isn't met. Tell your partner what you want, not what you don’t want. Be honest, be clear and be kind. By letting your partner know exactly what you want it will make his or her job much easier. Truly value the contribution your partner has made to your life. If someone feels valued, he or she will do the best they can to keep your opinion of them high. Reminding your mate that you know your life is better because he or she is in it is very motivational and very loving. Equity versus quality. Balance is the key to maintaining an emotionally fit relationship. Even though things may not be exactly as you would like them, feeling that life with your mate is balanced will help you to maintain a loving environment.
The most common and familiar include drying, salting, smoking, pickling, fermenting and chilling in natural refrigerators, like streams and...
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Skull Island is located in the Indian Ocean, west of Sumatra, and has several much smaller islands in various locations around its perimeter, with...
Read More »1) Go outside - The fresh air, the connection to nature and the vitamin D are all good for you both physically AND mentally, so consider stepping away from your desk and into the great outdoors. (Even if it is just the parking lot outside of your office). 2) Get moving - Think less "work out" and more "easy movement".
You know the feeling. That total flat out craziness when you feel like your day (your life?) is off the rails and you need to reign it in, stat. The good news is that you can. And that you already have all of the tools you need to do so -- it's just matter of tapping into them; here's how... 1) Go outside - The fresh air, the connection to nature and the vitamin D are all good for you both physically AND mentally, so consider stepping away from your desk and into the great outdoors. (Even if it is just the parking lot outside of your office). 2) Get moving - Think less "work out" and more "easy movement". Consider scheduling a walking meeting instead of slogging away in the conference room for another hour. You'll feel better and probably get more done in the process.
"Reducing your sugar intake can help improve your complexion by strengthening elastin and collagen and reducing the level of inflammation present...
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“Thou mayest choose for thyself, for it is given unto thee” (Moses 3:17). God has told us through His prophets that we are free to choose between...
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Rated G: General audiences – All ages admitted. Rated PG: Parental guidance suggested – Some material may not be suitable for pre-teenagers. Rated...
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The Red Cross (…and Crescent, and Crystal) The first symbol that people associate with first aid signs is the Red Cross – the plain, square red...
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