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How do you get a survivor mindset?

In times of crisis, showing yourself compassion by treating yourself with the same kindness you would treat a loved one is crucial to overcoming self-defeating thoughts. Keep in mind that nothing is permanent, not even pain. Hardships will end, and you can make it out to the other side.

firstresponder-wellness.com - How to build a survivor's mindset with psychological tactics

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The art of surviving starts with having a survivor’s mindset. Look at survivors’ stories; their mental traits are a central part of what enabled them to endure their situations. If you have witnessed or experienced a traumatic event or have a cumulation of traumatic experiences, you’re a survivor. However, sometimes it may not feel that way. After experiencing a traumatic event, it can be easy to adopt a victim mentality. One may negatively perceive themselves as a victim of tragedy or trauma. They may not realize the negative impact that this type of mindset can have on their overall well-being. First responders who are repeatedly exposed to stressful events may start to develop self-defeating emotions such as anger, resentment, guilt, or shame; they may even start using substances to escape these feelings. On the other hand, adopting a survivor mentality and employing psychological survival tactics can be much more advantageous to any person’s health and well-being.

Stop the victim mentality

Carrying a mindset of self-defeating thoughts may leave one with a sense of powerlessness. However, something that happened to a person does not reflect who they are; it doesn’t define them. Here’s a list of phrases that need to STOP today to stray away from the victim mentality:

“I should have known better.”

“I deserved it, and I deserve to feel this way.”

“Why does this always happen to me?”

“I am to blame.”

“Bad things keep happening to me.”

Strengthening survivor mentality

Now, here’s the good part, the part we all need to focus on. A survivor mentality is a frame of mind that promotes self-empowerment and a person’s ability to overcome a traumatic event. Focusing on the ability to survive rather than being a victim can help prevail over life’s challenges instead of being held back or defined by them. This mentality recognizes and celebrates resiliency and strength over helplessness. Here are a few mantras; say these to yourself to assist in developing a survivor mentality:

“I am a survivor.”

“I am resilient.”

“This doesn’t define me, and I can adapt.”

“I am a survivor of trauma; therefore, I know I can overcome future challenges.”

Tactics for psychological survival

The foundation of developing a survivor mentality and maintaining mental health is realizing you can do something and you have something worth fighting for. During a crisis or when experiencing challenging times, it’s key to remember to keep a positive attitude. A key to staying positive is to focus on how you can get better rather than focusing on how hard life is. Remember to stay motivated. Being driven to change, improve, and learn new things can help you realize the power you have over your own life and understand that you are not helpless. In times of crisis, showing yourself compassion by treating yourself with the same kindness you would treat a loved one is crucial to overcoming self-defeating thoughts. Keep in mind that nothing is permanent, not even pain. Hardships will end, and you can make it out to the other side. Instead of focusing on the gravity and immense scope of it all, focus on the fact that it will end. Lastly, continue mindfulness and reinforce mantras as these tactics can help ground you in the present instead of worrying about what happened or what is to come; have a handful of positive mantras ready, like the ones listed above.

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Are survivalists 4 players?

Can I play The Survivalists in multiplayer? Yes! You will be able to play The Survivalists in four player online co-op with your friends.

team17.com - The Survivalists FAQ - Team17 Digital LTD - The Spirit Of Independent ...

Hello Survivors!

Welcome to The Survivalists FAQ! You’ll find many of the answers to your questions below, and will keep this as up-to-date as possible!

When does The Survivalists launch?

The game will launch in Q4 2020.

What platforms can I play The Survivalists on?

You will be able to play The Survivalists on Nintendo Switch, PS4, Xbox One and Steam.

Can I pre-order The Survivalists?

Currently, you can only pre-order The Survivalists on Steam here which has a free bonus pre-oder Monkey Business DLC. There is also an optional Deluxe Edition with early final beta access, art book and OST.

What kind of game is The Survivalists?

The Survivalists is a procedurally generated survival sandbox game set in The Escapists universe.

Can I play The Survivalists in multiplayer?

Yes! You will be able to play The Survivalists in four player online co-op with your friends.

Where can I find out more about the gameplay in The Survivalists?

Check out the game’s page on our website or visit the Steam Store page!

What languages are supported in The Survivalists?

Language Interface Subtitles English ✓ ✓ French ✓ ✓ German ✓ ✓ Italian ✓ ✓ Spanish ( Spain) ✓ ✓ Portuguese (Brazil) ✓ ✓ Russian ✓ ✓ Traditional Chinese ✓ ✓ Simplified Chinese ✓ ✓ Polish ✓ ✓ Korean ✓ ✓ Japanese ✓ ✓

What are the system requirements on PC for The Survivalists?

We don’t have system requirements to share yet, we will update this once we do! Have more questions? Feel free to talk to us, as well as The Survivalists Community here:

Talk about The Survivalists on Discord!

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