How do you live and not just survive?

Don't Just Survive, Be Happy: 12 Weeks to Living a Happier Life Step 1: Exercise. ... Step 2: Take Charge Of Your Mind. ... Step 3: Learn To Be Easier On Yourself. ... Step 4: Play To Your Strengths. ... Step 5: Eliminate Stressors. ... Step 6: Live In The Present.

brainworldmagazine.com - Don't Just Survive, Be Happy: 12 Weeks to Living a Happier Life

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Earlier in my life, if you had told me that happiness was a choice, I would have told you that you were crazy. After all, no one chooses to experience things like the pain of low self-esteem, anxiety, or depression. But what I’ve come to realize is that happiness isn’t about leading an obstacle-free life — instead, it’s about learning how to change what you focus on and how you react to circumstances, regardless of whether they’re good or bad. After dealing with feelings of anxiety and depression throughout my life — despite achieving outward success, wealth, and respect — I suffered a devastating breakdown at the age of 36. I can tell you unequivocally that money, success, and accolades aren’t going to make you happy. Happiness is the culmination of all the little actions, choices, and habits that fill your day. I’ve identified 12 things that will help anyone begin to lead a happier life, especially if they’re added to your life one at a time, in the order in which they’re given.

Step 1: Exercise

Exercise is the single most important thing you can do to improve your life right now. It will begin to make you feel more relaxed, stronger, and more capable of handling life’s challenges — also, it will improve your sleep, and it’s a natural antidepressant that will help your attitude and outlook. Simply walking 20 minutes every other day is a great start.

Step 2: Take Charge Of Your Mind

If you want your thoughts and attitudes to be positive, you must fill your brain with encouraging ideas. Make motivational books and audio recordings part of your daily ritual. You’ll find that your attitude is improved and that you have learned new tools to eliminate your own self-doubt and self-criticism.

Step 3: Learn To Be Easier On Yourself

Until you give yourself permission to break free of the cycle of self-blame and negativity that causes you to be stuck, demanding perfection from yourself in every situation, you’ll never have a chance to be a truly relaxed, content, and happy person.

Step 4: Play To Your Strengths

We all possess special abilities and unique talents. And if you want to be happy, you need to recognize, use, and share them. Make it a goal to spend more time doing things you enjoy and are good at.

Step 5: Eliminate Stressors

Start by identifying the two or three things that cause you the most stress on a consistent basis, then determine if there are concrete things you can do to lessen or even eliminate the pressure. If you can’t eliminate or change a stressor, such as a job you hate but can’t afford to quit, challenge yourself to handle it differently.

Step 6: Live In The Present

If you’re ruminating on what’s already happened or fretting about what might come to pass, you’re exacerbating your anxiety and unhappiness by choosing to dwell on things you can’t change or control. In order to practice being in the present, forgive yourself and others for any past wrongs. Also, identify what, exactly, you dread about the future, and then plan how you’d deal with the worst-case scenario. Once you have begun to take control of your past- and future-oriented thoughts, you can truly begin to appreciate the present moment.

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How do you know if you are broken mentally?

Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.

cascadebh.com - Signs & Symptoms of Psychological & Emotional Trauma

Understanding Psychological Trauma

Understanding emotional & psychological trauma

Psychological, or emotional trauma, is damage or injury to the psyche after living through an extremely frightening or distressing event and may result in challenges in functioning or coping normally after the event. While each person who experiences a traumatic event will react differently, many do recover well with a proper support system and do not experience long-term problems. Some people, however, after experiencing a traumatic event will go on to develop challenges directly following the event or within a few months of the event. While traumatic experiences frequently involve life-threatening events, any situation that leaves one feeling alone and completely overwhelmed can be traumatic – even without physical harm. It’s important to remember that it’s not the objective facts of the event alone that determine how traumatic an event is; it’s also the subjective emotional experience of the event. Often, the more terror and helplessness one feels, the more likely it is that an individual will be traumatized. The ability to recognize psychological and emotional trauma has undergone a revolution throughout the years. Until recently, psychologists only made note of men who’d been through catastrophic wars as having psychological trauma – the women’s movement in the 1960s broadened our view of traumatic events to include violence and sexual abuse against women and children. After much was learned about trauma in the 1990s, the definition of traumatic events has even further expanded. Thanks to the ability of MRI and CT scans of the brain, we’re now able to observe the brain in action. These brain scans have actually revealed that trauma actually changes both the structure and the function of the brain. There are treatments that can relieve some of the symptoms of emotional trauma, fortunately.

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