Photo: Tom Fisk

How many go bags should a family have?

Some personal items may vary depending on the family's (or individual's) unique needs, but everyone should have at least two emergency kits — one for the home and one for each family member, which is accessible at all times.

smartparenting.com.ph - Emergency Go Bag List For Families With Babies And Toddlers

Can you work while doing a juice cleanse?

Starting (and sticking to) a juice cleanse when you're working full time can seem tough. But it's totally possible—not to mention, worth it. A...

Last updated Dec 25, 2018

How much cash should you keep at home?

“We would recommend between $100 to $300 of cash in your wallet, but also having a reserve of $1,000 or so in a safe at home,” Anderson says....

Last updated Aug 18, 2021

Promotion

A magnitude 6.1 earthquake rocked parts of Luzon yesterday, April 22, 2019, with up to 4 and 5 intensity levels felt in different cities in Metro Manila, according to the Philippine Institute of Volcanology and Seismology (Phivolcs). The center of the quake was registered in Castillejos, Zambales, and at least 11 people have been reported dead, mainly from a collapsed four-story supermarket in Porac, Pampanga, and landslides in Zambales, according to ABS-CBN News. In Metro Manila, news outlets reported residents and employees fleeing tall buildings in a panic. “This earthquake is not a major earthquake, but it’s a strong earthquake,” said Phivolcs undersecretary Renato Solidum in an interview with dzMM Teleradyo. “This is already far from Metro Manila but a little bit shallow so we can feel it.” Talks of the “Big One” or the West Valley Fault earthquake resurfaced with this recent incident. It’s a reminder that parents and their children should jumpstart the discussion on emergency preparedness. The best way to start is by having a "Go bag" that you can easily grab in case of an emergency.

What’s a Go bag?

A Go bag is a portable kit that contains basic supplies that will help you survive for at least 72 hours or three days when evacuated from a disaster. Some personal items may vary depending on the family’s (or individual’s) unique needs, but everyone should have at least two emergency kits — one for the home and one for each family member, which is accessible at all times.

What to pack in your Go bag?

The Philippine Red Cross has a list of recommended items that you need to pack in your “Lifeline Kit” or Go bag. It includes:

1. Water

One gallon of water per person for at least three days for drinking and sanitation

2. Food

Opt for non-perishable food good for three days. If you can, store easy-to-open canned goods.

3. Emergency gear

What should a prepper buy?

Here's what you need: Reliable, High-Quality Torch. One of the most common emergencies is a blackout, so owning a reliable, high-quality torch is a...

Last updated Aug 25, 2018

Who is the strongest player in Elden Ring?

For starters, Elden Ring comes out and says that Radahn is one of the strongest (if not the strongest) demigods out there. The Starscourge Heirloom...

Last updated Sep 20, 2022

Promotion

Whistle

Flashlight with extra batteries

Multi-purpose knife

Matches or lighter, plus candles

Glowsticks

AM radio with extra batteries

Plastic sheeting or garbage bag

Heating blankets

Multi-purpose rope (avoid nylon)

Sleeping bag

Maps with an indication of evacuation sites and routes

List of emergency numbers to call (like Red Cross chapters, fire stations, and hospitals)

4. Personal effects and hygiene kit

Extra clothing

Underwear

Antibacterial soap

Toothbrush and toothpaste

Alcohol

Hand towels

Comb

Sanitary Napkin

5. Important documents and money

List of important information like SSS and tax identification numbers, driver’s license, passport number, bank account details, and insurance policies

Passport

Important legal documents like birth certificates, marriage contracts, insurance certificates, and land titles

Vaccination and medical records

Remember to keep important documents in a plastic envelope. Money should be in the form of cash and loose change in case banks and ATMs are inaccessible.

6. Emergency medication

Acetaminophen

Ibuprofen

Anti-diarrhea

Cough and cold medicine

Prescription medication (good for three days)

7. First-aid kit

Medical Tape

Conforming bandage

Triangular bandage

Wound dressing

Antiseptic swabs

Metal tweezers

Scissors

Safety pins

Resealable plastic bags

Gloves

Parents should also pack power banks and cables for their gadgets. If you can, buy a solar power bank in case your area loses electricity. Walkie talkies are also good communication backups.

What to pack in your Go bag for babies and toddlers

Mom Karen Pacia, who blogs at The Project Mommyger, shares three types of Go bags you can pack, especially if you have babies and toddlers. “I decided to research and conduct a survey among parents to create these infographics listing the supplies that must be in the Grab N’ Go Bags for babies, toddlers, and parents,” she writes in her blog. If you have babies, make sure to pack water, food pouches, feeding bottles, and formula — yes, even if you’re breastfeeding. The formula milk will ensure she is fed in the event you get separated from your baby. The Centers for Disease Control and Prevention recommends stocking at least 48 scoops worth of powdered formula. Don't forget to pack your baby's medication. You can also pack a saline spray or nasal aspirator, a thermometer, a mosquito repellent, and anti-bacterial cream.

How do you shower in the woods?

Fortunately, if you want a squeaky clean with soap and all, the solution is simple: just carry some water with you a short distance into the woods....

Last updated Dec 18, 2021

What happens to your brain when you don't eat enough?

Restricted eating, malnourishment, and excessive weight loss can lead to changes in our brain chemistry, resulting in increased symptoms of...

Last updated Jun 23, 2019

Promotion

Clothing for three days include onesies, long pants, socks, swaddle blankets, washcloths, and a mask for babies. You may also include teethers and pacifiers if needed. Pacia also also said to pack diapers (at least 25 pieces), baby wipes, hand sanitizer and baby wash. You can use these to clean your baby as needed. You may also include a diaper rash cream and a moisturizing cream. For families with toddlers, you may add sippy cups and cereals for sustenance in your go bag. Around 15-20 pieces of diapers may be sufficient for three days, and don’t forget to pack toothbrush and toothpaste for your child. Include extra clothes for three days, and add a jacket, socks, blanket, and sturdy shoes to the bag. You may also include your child’s favorite toy or book for comfort. Karen also suggests including a plastic-laminated ID card of your child with emergency contacts, details of allergies, and special medications. But it is advisable to have one for every family member especially if they have any conditions or illnesses. Children who can't speak must wear their ID at all times so their parents can be contacted in case they are separated. Remember to keep your Go bag in a place where you can easily get it, for example, near the main door of your house or where you usually spend most of your time at home (like your bedroom). And when disaster strikes, keep calm and remember to follow emergency procedures. Stay safe!

smartparenting.com.ph - Emergency Go Bag List For Families With Babies And Toddlers

What are the best life rules?

Here are 75 simple life rules to follow to have a better life. Be yourself. Know yourself. Pick up after yourself. Keep your promises. Say please...

Last updated Mar 14, 2018

Can a man have a baby?

Human males do not possess a uterus to gestate offspring.

Last updated Nov 15, 2021

Promotion

What age does not decline?

However, not all thinking abilities decline with age. In fact, vocabulary, reading and verbal reasoning remain unchanged or even improve during the...

Last updated Jan 13, 2018

Promotion

What should you have in your house in case of war?

Basic Disaster Supplies Kit Water (one gallon per person per day for several days, for drinking and sanitation) Food (at least a several-day supply...

Last updated Nov 25, 2019