How many hours of sleep does Kim get?

Kim Kardashian says she sleeps just 5 hours a night — though experts don't recommend it. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye.

sports.yahoo.com - Kim Kardashian says she sleeps just 5 hours a night - Yahoo! Sports

What are the four most famous earthquakes?

10 biggest earthquakes in recorded history Valdivia, Chile, 22 May 1960 (9.5) ... Prince William Sound, Alaska, 28 March 1964 (9.2) ... Sumatra,...

Last updated Oct 29, 2018

How much money do you need to live full time in an RV?

We have seen monthly full time RV living budgets from fellow travelers as low as $1,600 and as high as $5,000. If you really want to go minimal,...

Last updated Feb 7, 2019

Promotion

Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty. After a lifetime of self-proclaimed people-pleasing, Kim Kardashian has declared her 40s the decade she puts herself first. "My 40s are about being Team Me," the 41-year-old TV star, model, entrepreneur, aspiring lawyer, and mom of four told Jen Wang for Vogue's February cover story. "I'm going to eat well. I'm going to work out. I'm going to have more fun, spend more time with my kids and the people who make me happy," she continued. "I'm going to put my phone down. Unfollow if I don't want to see something on Instagram." But getting more sleep is not in Kardashian's plan. "Living her life means eating plant-based and rising daily for a 5:30 AM workout — typically after only five hours of sleep, Kim's baseline to function," Wang wrote. While sleep experts say, and research shows, most people need between seven and nine hours of sleep a night for optimal cognitive performance and even beauty, Kardashian's minimalism in that department is shared by many of fellow rich and famous.

Some successful people sleep less to work more

The American Sleep Association says most adults need seven to nine hours of sleep nightly for optimal health. Sleep deprivation, by contrast, is linked to decreased concentration, memory impairment, a lack of cell growth and repair (which in turn negatively affects your appearance), and in some animals even a shorter lifespan. But some people seem to be outliers, whether they sleep less to work more or simply find they can function well without much shut-eye. Donald Trump, for one, has boasted of getting just three to four hours of a sleep a night, while Martha Stewart says she gets four, and Jack Dorsey says he gets four to six, Insider previously reported. Like Kardashian, Dorsey's 5:30 am alarm is reportedly set to squeeze in a jog.

Story continues

Designer Tom Ford, meanwhile, attributes his success to energy over talent, needing just three hours a night. Other celebrities, though, swear by sleep as the secret to success. Amazon founder Jeff Bezos says he makes getting eight hours of sleep a priority, and author Malcolm Gladwell — an expert on success — snoozes for up to nine, work-life publication Balance the Grind wrote. Basketball legend LeBron James spends half the day asleep, logging 12 hours between nights and naps, he told CBS Sports. "There's no better recovery than sleep," he said.

Read the original article on Insider

What are 7 psychological themes?

The major themes are: Social cognition and perception. The self in a social context. Attitudes and persuasion. Group decisions. Attraction and...

Last updated Apr 17, 2018

How do you get motivated when you have no energy?

10 Ways to Get Motivated When You're Exhausted 1) Just get started. ... 2) Make or rework your to-do list. ... 3) Commit publicly. ... 4) Change up...

Last updated Mar 1, 2019

Promotion

What to do if you're on your period during your wedding?

What to do if you have your period on your wedding day… Warm the senses for cramp relief. Avoid high-sugar content and caffeine. Try to eat healthy...

Last updated Oct 14, 2021

What happens immediately after death?

Your heart no longer beats, your breath stops and your brain stops functioning. Studies suggest that brain activity may continue several minutes...

Last updated Oct 6, 2022

Promotion

How do adults deal with not having friends?

If you are unsure where to meet new people, then here are some ideas: Attend a club or organization meeting. Sometimes they will have an open house...

Last updated Sep 29, 2022

Promotion

How are humans drying out the Amazon?

Barkhordarian said that elevated greenhouse gas levels are responsible for approximately half of the increased aridity. The rest is the result of...

Last updated Feb 11, 2018