How many hours of sleep is hypersomnia?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

healthline.com - Oversleeping: Causes, Health Risks, and More - Healthline

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How much sleep do you need? You’ve probably heard that you should get a good amount of sleep each night. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. Exactly how much sleep should you get? Sleep needs depend mostly on age, but they are also individual. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. If you get too little sleep you might consider making some lifestyle changes. But if that doesn’t work, you may want to speak with your doctor. You may also want to tell your doctor if you’re getting too much sleep. It is possible to get too much of a good thing. Excessive sleepiness can be a sign of several different medical issues. And getting too much sleep can even lead to health risks. Sleep guidelines Here are the current guidelines from the National Sleep Foundation: age hours of sleep per day newborn baby 14 – 17 hours (includes naps) infants 12 – 15 hours (includes naps) toddlers 11 – 14 hours (includes naps) preschool-age children 10 – 13 hours school-age children 9 – 11 hours teenagers 8 – 10 hours adults 7 – 9 hours seniors 7 – 8 hours Possible causes of oversleeping Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. You may experience hypersomnia if you often wake up in the middle of the night. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. Hypersomnia typically starts in childhood. If you haven’t always felt as tired as you do now, something else might be going on. Lifestyle factors can play a part. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. There are also a number of health conditions that might cause you to oversleep, such as: thyroid issues

heart disease

sleep apnea

depression

narcolepsy

certain medications

Complications For people with hypersomnia, oversleeping may cause the following issues: anxiety

low energy

memory problems Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Some complications may include: headaches

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obesity

diabetes

back pain

depression

heart disease

increased risk of death People who oversleep may also be at higher risk of auto accidents. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. How is oversleeping diagnosed? It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. You may also have a physical exam and even be asked to engage in a sleep study. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: Rate your sleepiness on the Epworth Sleepiness Scale . You’ll rate your sleepiness to help your doctor understand how sleep is affecting your everyday life. . You’ll rate your sleepiness to help your doctor understand how sleep is affecting your everyday life. Keep a sleep diary . You’ll record your sleep habits, like when you fall asleep, when you wake, and how often you wake, so your doctor can look for sleep amounts and patterns. You should track your sleep for a week before seeing your doctor. . You’ll record your sleep habits, like when you fall asleep, when you wake, and how often you wake, so your doctor can look for sleep amounts and patterns. You should track your sleep for a week before seeing your doctor. Take a polysomnogram . You’ll stay overnight in a sleep center attached to a monitor that will measure brain activity, eye movement, leg movement, heart rate, and more. . You’ll stay overnight in a sleep center attached to a monitor that will measure brain activity, eye movement, leg movement, heart rate, and more. Take a multiple sleep latency test. This test is typically done the day after a polysomnogram. It measures your sleep as you nap during the day. Outlook If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. Making lifestyle changes that address poor sleep habits may also help. Also, ask your doctor if there are medications that might work for you. Modafinil (Provigil), for example, is a wake-promoting drug. In a study on people with narcolepsy and idiopathic hypersomnia, this medication was shown to improve driving performance and alertness.

healthline.com - Oversleeping: Causes, Health Risks, and More - Healthline

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