Is $45000 a year middle class?

A three-person household must have earned $51,962 to $155,902 to be considered middle-class while a family of four must earn about $60,000 to $180,000.

fortune.com - Are you middle class? See if your income is enough to qualify - Fortune

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What does it even mean to be middle-class in America these days?

The Pew Research Center has put a financial definition to the term “middle income.” To be considered part of that group in 2021—which is synonymous with middle-class, according to Pew—a single American must have earned $30,003 to $90,010, according to a new set of reports released Wednesday. But that range does vary by the size of the household. A three-person household must have earned $51,962 to $155,902 to be considered middle-class while a family of four must earn about $60,000 to $180,000. Why the different ranges for different sizes of families? Smaller households typically require less income to support the same lifestyle as larger households, especially if that family includes children who don’t yet earn an income. Pew tends to update its definition of middle-class on an annual basis. The research released Wednesday is based on Pew’s analysis of the 2021 Current Population Survey’s Annual Social and Economic Supplement, produced by the U.S. Census Bureau. Pew also has a calculator that’s updated periodically that lets readers enter where they live, how much they earn, and how many are in their household to get a more personalized definition of where they fall on the income spectrum. Even though incomes have continued to rise, those who can consider themselves middle-class (at least in a financial sense) have shrunk in the past five decades, according to Pew. About 61% of American adults were part of a middle-class family in 1971. Last year, it was just 50%, a level that has stayed fairly consistent since the Great Recession, according to Pew. Yet the early days of the COVID-19 pandemic hit middle- and lower-income families harder financially, says Rakesh Kochhar, a senior researcher at Pew. From 2010 to 2019, the median income for middle-class families (based on a household of three people) grew 15%, from $79,838 to $92,042. After the pandemic hit, incomes dropped about 2% in a single year, sending the median income down to $90,131 in 2020. Lower-income households experienced a similar rise and fall. Thanks to this shift, the income gap between upper-class Americans and everyone else widened slightly, stemming largely from pandemic unemployment. About 15% of Americans suffered some form of unemployment in 2020, with the biggest impact falling on lower-income households. About 14% of middle-class Americans lost their job in 2020, while about 8% of upper-income families experienced a similar income disruption. But a whopping 28% of lower-income Americans experienced joblessness at some point during the first year of the pandemic. But the effects likely would have been much worse if the federal government had not provided enhanced unemployment benefits, which nearly one in five middle-class families received, according to Pew. “That likely put sort of a floor to how much incomes fell during this time period for lower- and middle-income families,” Kochhar said. While the Great Recession had a significant impact on Americans’ finances, this latest pandemic-spurred recession was so short and government support so robust, Kochhar believes it's unlikely to lead to a significant shift in incomes. But it’s harder to tell how the recovery in 2021 will affect Americans’ standing in the various income brackets. “Yes, there was recovery, but we already have signs that incomes are not keeping pace with inflation,” Kochhar says, adding that there’s too much uncertainty to predict how Americans’ finances shifted in the second year of the pandemic.

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What is the number one food for longevity?

The 10 Best Foods for Longevity Cruciferous Vegetables. These are vegetable powerhouses with the unique ability to modify human hormones, activate the body's natural detoxification system and inhibit the growth of cancerous cells. ... Salad Greens. ... Nuts. ... Seeds. ... Berries. ... Pomegranate. ... Beans. ... Mushrooms. More items...

denverhealthmedicalplan.org - The 10 Best Foods for Longevity | Denver Health Medical Plan

Raw, leafy green vegetables – some are cruciferous –contain less than 100 calories per pound, making them an ideal food for weight control. In scientific studies, women who ate a large salad at the beginning of a meal ate fewer calories from the rest of the meal, and larger salads reduced calories more than smaller ones. In addition to keeping weight down, greater intake of salads, leafy greens or raw vegetables is associated with reduced risk of heart attack, stroke, diabetes and several cancers. Leafy greens are also rich in the essential B-vitamin folate plus lutein and zeaxanthin, carotenoids that protect the eyes from light damage. Try kale, collard greens, mustard greens, spinach or lettuce. To maximize the health benefits of leafy greens, you must maximize your absorption of their fat-soluble phytochemicals, carotenoids in particular, and that requires fats – which is why your salad (or dressing) should always contain nuts and/or seeds.

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