Is 4 am a night shift?

The night shift – also known as the third shift – is usually a shift that goes after midnight, such as an 11 p.m. to 7 a.m. shift, or a 5 p.m. to 2 a.m. shift.

work.chron.com - What Is Considered ""Night Shift""? - Work - Chron.com

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As most people are going to bed, a hidden workforce emerges. According to the Bureau of Labor Statistics, four percent of Americans work only night shifts, while another 12 percent more work nights on a rotating or occasional basis. If you work the night shift, follow these tips: Take naps as frequently as possible (off the job, of course), and try to keep the same sleep schedule on your nights off, to create a stable resting pattern.

Night Shift Meaning

The night shift – also known as the third shift – is usually a shift that goes after midnight, such as an 11 p.m. to 7 a.m. shift, or a 5 p.m. to 2 a.m. shift. Shifts ending before midnight are often called an afternoon shift, since they begin in the afternoon. Another night shift synonym is the graveyard shift. Although initially the majority of third-shift workers were nurses, factory workers and security guards, the increase of round-the-clock technology in the 21st century has opened up the third shift to white-collar workers as well, such as owners and employees of Internet businesses, computer programmers and newsroom workers.

Possible Risks of Night Shifts

Working the night shift can wreak havoc on workers' health if they don't take care of themselves. Poor diet, lack of exercise, stress and sleep deprivation can lead to several health conditions. Some of the ailments associated with working the night shift include weight gain, inflammation, type 2 diabetes and high amounts of insulin. WebMD also reports that some night workers suffer from irritability, memory loss, metabolic syndrome, ulcers and heart disease.

Tips to Stay Healthy

If you work the night shift, a proper diet, adequate rest and physical activity are the keys to staying healthy. Refrain from fried, sugary or fatty foods, as these might zap your energy and make you drowsy. Instead, stick to balanced meals that include fruits and vegetables, whole grains and protein. For a mental and physical boost, drink plenty of water. Exercising will also help increase your energy – try doing a set of jumping jacks at your desk, or running in place, doing yoga poses and stretches, or going for a brisk walk around the premises during your break. If you need an energy boost, drink a cup of coffee at the beginning of your shift. Try not to drink another cup later on though, as too much caffeine might keep you wired later, when you want to go to sleep.

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Is a Cessna 172 IFR certified?

All of our Skyhawks are IFR certified.

premierflightct.com - Cessna 172 Skyhawk - Premier Flight Center, LLC

Cessna 172 Skyhawk

Background

The Cessna 172 Skyhawk is a four-seat, single-engine, high-wing aircraft. First flown in 1955 and still in production, more Cessna 172s have been built than any other aircraft. Premier Flight Center has three Skyhawks. Two are 'R' model's built in 1999. The other is an 'N' model. All of our Skyhawks are IFR certified.