Photo: Yaka Bagus

Is food prepping healthy?

As previously noted, home-cooked meals (at least those that are prepped with nutritious ingredients) are generally healthier than takeout, but there's more: Meal planning is scientifically linked to a more diverse, higher-quality diet, which means it provides nutrients that you likely wouldn't get otherwise.

everydayhealth.com - 8 Scientific Benefits of Meal Prepping | Everyday Health

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Rows of identical multicolored meals packed neatly in glass containers on TikTok and Instagram may have made meal prep popular, but there’s more to this practice than meets the eye. Planning, prepping, and sometimes cooking several days’ worth of meals ahead of time has a number of proven advantages, from saving you time to helping you get a wider variety of nutrients in your diet. “I definitely think meal prepping helps us with just living well in general,” says Basheerah Enahora, RDN, owner of BE Nutrition in Charlotte, North Carolina. “When we put some thought into it, we’re more likely to pick up really nutrient-rich foods from the grocery store. We have a list that’s decided in advance.” And when you eat at home, that means you’re not eating out — a practice that, research shows, can have negative health impacts if overindulged. For example, one study suggests that less than 0.1% of restaurant meals were of ideal quality, meaning they didn’t have a variety of fresh fruits and vegetables, whole grains, fish, lean poultry, and nuts, nor did they consistently limit sugary drinks, sweets, and processed meats. meaning they didn’t have a variety of fresh fruits and vegetables, whole grains, fish, lean poultry, and nuts, nor did they consistently limit sugary drinks, sweets, and processed meats. If you’re new to meal prepping, it’s important to create a plan that works for you. “People feel that a meal plan has to be this rigid structure, but it doesn’t necessarily have to be that,” says Enahora. You could prep and pack everything on Sundays, like some people do, but if that’s not your style, choose a day that works for you, or spread the prep work out however makes the most sense for your schedule. Flexibility is key. “It’s really about understanding how to put together a balanced meal and making sure you have those components on hand,” Enahora says. With some planning and perhaps a little preemptive chopping and marinating, you can easily call yourself a meal prepper and begin to see its benefits. And those benefits may be more far-reaching than you imagine. Here are some more science-backed ways that meal prepping has been shown to improve your health and overall lifestyle.

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What are the 4 types of documents?

The four kinds of documentation are: learning-oriented tutorials. goal-oriented how-to guides. understanding-oriented discussions. information-oriented reference material.

writethedocs.org - The four kinds of documentation, and why you need to understand what ...

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Nearly everyone agrees that good documentation is important to the success of software projects, and yet very few projects actually have good documentation. Even successful projects often have barely adequate documentation. Often, it’s not for want of effort - the project’s developers have worked hard on it - nor for lack of documentation - the authors have produced a lot of it. It simply turns out to be not very good - not helpful enough for the users who should be able to rely on it, and a depressing chore for the authors who have to maintain it. The good news is that both these problems can be solved by understanding how documentation works, and that there are four distinct kinds of documentation - with four distinct functions. The four kinds of documentation are:

learning-oriented tutorials

goal-oriented how-to guides

understanding-oriented discussions

information-oriented reference material

Structuring documentation according to its four distinct functions helps ensure that each of them is adequately served. It also makes it far easier to write and maintain. Using real-life examples I’ll draw out the key functions of documentation, and how they map onto different ways of writing it. Putting this into practice is simple when armed with some basic guidelines. The benefits are huge, and available with a minimum of effort. I won’t be discussing documentation tools or software or other topics that have been covered amply elsewhere, but some neglected and poorly-understood aspects of documentation that will make your software projects and teams more successful.