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Is it OK to use out of date flour?

When flour goes rancid, its molecular structure changes — which may produce harmful compounds ( 10 ). However, no recent studies have revealed any detrimental effects of eating rancid flour. Although cooked foods made with it may taste unpleasant, they're unlikely to harm your health if eaten in small amounts.

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This article explains whether flour goes bad, reviews proper storage techniques, and explains the risks of eating expired flour.

Thus, you may wonder how long it’s safe to keep flour.

Many people keep flour in their pantry for long periods of time — even well past the expiration date. Although it traditionally comes from wheat, numerous types of flour are now available, including coconut, almond, and other gluten-free varieties. Flour is a pantry staple made by grinding grains or other foods into powder. Many factors influence flour’s shelf life, or the length of time it lasts before beginning to spoil. Most flours stay fresh 3–8 months at room temperature, usually long past their expiration date. However, the specific shelf life depends on the type of flour, its ingredients, and how you store it (1).

Types of flour

Flour is often categorized by its level of processing, which affects its shelf life. The source ingredient, such as wheat or arrowroot, also has an impact. For example, white all-purpose flour generally stays fresh longer than whole-wheat flour due to the ways in which each is processed. White flour is highly refined, meaning that the grain is stripped of the bran and germ, leaving only the starchy endosperm. Conversely, whole-wheat flour contains all three parts of the grain — the bran, germ, and endosperm. The bran and germ are rich in oils, making whole-wheat products more vulnerable to spoilage. This occurs when fats deteriorate upon exposure to light, moisture, or air, typically causing an undesirable taste and odor ( 2 , 3 ). Because gluten-free alternatives like almond or coconut flour are often high in oil, they may also be more prone to rancidity than white flour.

Storage methods

What’s more, the shelf life of flour depends on how you store it. According to the United States Department of Agricultural (USDA), flour is considered shelf-stable. This means that it can be safely stored at room temperature (5). Yet, it should be kept in an air-tight container in a cool, dry place to preserve its freshness. Refrigerating or freezing it may further increase its shelf life (6). For example, all-purpose flour lasts 6–8 months on the shelf but up to 1 year if refrigerated and 2 years if frozen (7). If you put your flour in the fridge, be sure to keep it away from moisture and water to prevent mold. This is best done by sealing it in an airtight container, such as a plastic bag or food bin (8). Keep in mind that you should let refrigerated or frozen flour reach room temperature before using it. This will prevent lumping.

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Is eating out cheaper than cooking 2022?

With consumer prices at a 40-year high, savvy consumers know they have to put more work into their shopping if they want to save a buck. But when it comes to food, you'll generally save money — and enjoy better nutrition — eating at home than dining out. Copyright 2022 Nexstar Media Inc.

Is eating out any cheaper than eating at home? (Getty)

(KTLA) – Conventional wisdom says you’ll save money by eating at home, rather than going out to restaurants. But according to the Labor Department, grocery prices rose by 13.1% in July from a year before, whereas restaurant prices were up 7.6%. That’s the largest inflationary gap between the two dining experiences in about half a century. But when you look a little closer, the price disparity is a bit misleading. For one thing, much of the average savings for consumers come from eating at fast-food restaurants, which have strived to avoid price hikes as they struggle to regain their pre-pandemic footing.

Higher-end eateries are still typically more expensive than at-home meals.

Moreover, many independent restaurants, operating on narrow margins, may be reluctant to pass along their higher costs to customers, whereas most supermarket chains haven’t hesitated to raise retail prices in lockstep with higher wholesale costs. The most important difference, however, is that you can still dine more healthfully at home than eating at potentially cheaper fast-food places. Go ahead, dine out if you please — and your local mom-and-pop restaurants will be grateful for your business. But careful shopping at the grocery store can still produce thriftier meals than most restaurant fare. You may want to be a coupon clipper or watch for special deals. With consumer prices at a 40-year high, savvy consumers know they have to put more work into their shopping if they want to save a buck. But when it comes to food, you’ll generally save money — and enjoy better nutrition — eating at home than dining out.

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