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Is meal prepping cheaper?

Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.

selecthealth.org - 7 Benefits of Meal Prepping - SelectHealth
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Meal prepping can make your week so much easier in so many ways. Here are seven reasons why you may want to consider meal prepping:

1. You’ll save time

Instead of wasting time trying to figure out what to cook, or whether you should order takeout, meal prepping assures that you always have a little meal waiting patiently for you on your lunch break or when you arrive home. And, don’t forget the most important factor: Meal prepping means fewer dishes.

2. You’ll have more dough in your pocket

Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.

Related: 6 Ideas to Make Meal Prep Easier

3. You can better manage your portion sizes

It’s simple really. Restaurants tend to give us more than the suggested portion size. So many people are overeating each day and consuming more calories than necessary to maintain a healthy diet. When you prepare your own food, you’re able to control your portions, and you know exactly what ingredients you’re putting in your body. Because of this, meal prepping has become the new go-to habit for reaching your weight goals.

4. You might lower your stress levels

Figuring out what to make for dinner may seem harmless, but for some people, struggling with this every day can be stressful and overwhelming. When you meal prep for the week, you don’t have to engage in that battle every day.

5. You’ll gain a new handy skill

If you want to be more confident in the kitchen, meal prepping can be a great teacher. Meal prepping might help you find your way around the kitchen and open up a world of new recipes—from making roasted chicken and veggies to taco chili in a pressure cooker.

6. You’ll create a better relationship with food

When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrients. You learn to eat only when you’re hungry instead of making unwise decisions in a rush.

Related: 7 High-Protein Meals for Breakfast, Lunch, and Dinner

7. You’ll inspire others

Let’s face it, when you see someone doing something inspiring, it can spark some action in you as well. When other people see you leading a healthy lifestyle, it might inspire them to make healthy changes too, even if they’re small. Meal prepping might take some getting used to, but it’s a step in the right direction toward being a healthier you. And you might find that it will become a favorite new habit. Want to try it out? Here’s a tool to help you get started. Do you meal prep? Tell us what meals you like to make on Facebook—we’d love to hear from you. And while you’re here, check out our other articles on healthy living.

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What is the 90 90 rule?

In computer programming and software engineering, the ninety-ninety rule is a humorous aphorism that states: The first 90 percent of the code accounts for the first 90 percent of the development time. The remaining 10 percent of the code accounts for the other 90 percent of the development time.

en.wikipedia.org - Ninety–ninety rule - Wikipedia

Humorous aphorism in computer programming

Not to be confused with 90-10 rule

In computer programming and software engineering, the ninety-ninety rule is a humorous aphorism that states: The first 90 percent of the code accounts for the first 90 percent of the development time. The remaining 10 percent of the code accounts for the other 90 percent of the development time.[1][2] Tom Cargill, Bell Labs This adds up to 180%, making a wry allusion to the notoriety of software development projects significantly over-running their schedules (see software development effort estimation). The anecdote expresses both the rough allocation of time to easy and hard portions of a programming undertaking, and the cause of the lateness of many projects in their failure to anticipate their difficult, often unpredictable, complexities. In short, it often takes both more time and more coding than expected to complete a project. The rule is attributed to Tom Cargill of Bell Labs, and was made popular by Jon Bentley's September 1985 "Programming Pearls" column in Communications of the ACM, in which it was titled the "Rule of Credibility".[1] In some agile software projects, this rule also surfaces when a task is portrayed as "relatively done". This indicates a common scenario where planned work is completed but cannot be signed off, pending a single final activity which may not occur for a substantial amount of time.

See also [ edit ]

Hofstadter's law – Self-referential adage referring to time estimates

Lindy effect – Paradoxical decrease in mortality rate with age

Pareto principle – Statistical principle about ratio of effects to causes – the 80/20 rule

Small matter of programming – Ironic phrase in software development

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