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Is meal prepping healthy?

As previously noted, home-cooked meals (at least those that are prepped with nutritious ingredients) are generally healthier than takeout, but there's more: Meal planning is scientifically linked to a more diverse, higher-quality diet, which means it provides nutrients that you likely wouldn't get otherwise.

everydayhealth.com - 8 Scientific Benefits of Meal Prepping - Everyday Health

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Rows of identical multicolored meals packed neatly in glass containers on TikTok and Instagram may have made meal prep popular, but there’s more to this practice than meets the eye. Planning, prepping, and sometimes cooking several days’ worth of meals ahead of time has a number of proven advantages, from saving you time to helping you get a wider variety of nutrients in your diet. “I definitely think meal prepping helps us with just living well in general,” says Basheerah Enahora, RDN, owner of BE Nutrition in Charlotte, North Carolina. “When we put some thought into it, we’re more likely to pick up really nutrient-rich foods from the grocery store. We have a list that’s decided in advance.” And when you eat at home, that means you’re not eating out — a practice that, research shows, can have negative health impacts if overindulged. For example, one study suggests that less than 0.1% of restaurant meals were of ideal quality, meaning they didn’t have a variety of fresh fruits and vegetables, whole grains, fish, lean poultry, and nuts, nor did they consistently limit sugary drinks, sweets, and processed meats. meaning they didn’t have a variety of fresh fruits and vegetables, whole grains, fish, lean poultry, and nuts, nor did they consistently limit sugary drinks, sweets, and processed meats. If you’re new to meal prepping, it’s important to create a plan that works for you. “People feel that a meal plan has to be this rigid structure, but it doesn’t necessarily have to be that,” says Enahora. You could prep and pack everything on Sundays, like some people do, but if that’s not your style, choose a day that works for you, or spread the prep work out however makes the most sense for your schedule. Flexibility is key. “It’s really about understanding how to put together a balanced meal and making sure you have those components on hand,” Enahora says. With some planning and perhaps a little preemptive chopping and marinating, you can easily call yourself a meal prepper and begin to see its benefits. And those benefits may be more far-reaching than you imagine. Here are some more science-backed ways that meal prepping has been shown to improve your health and overall lifestyle.

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Is preparation the same as planning?

They're not the same thing. (For those of you who are parents, think of it this way: You may have planned for the birth of a baby, but were you prepared to become a parent?) Obsessing about details isn't necessarily the best way to prepare for something that's important to you.

c3conversations.com - Planning vs. Preparation - C3 Conversations Inc.

“Confidence is preparation. Everything else is beyond your control.” ~Richard Kline

When is enough planning enough? Or enough preparation enough?

When do you let go of the details and focus on the big picture?

There’s planning, and then there’s preparation. They’re not the same thing. (For those of you who are parents, think of it this way: You may have planned for the birth of a baby, but were you prepared to become a parent?) Obsessing about details isn’t necessarily the best way to prepare for something that’s important to you. On a professional level, an outline, some well-thought out bullet points are required. A clear opening/closing of any presentation is a must. Obviously, some planning is required. But trying to predict exactly what you’ll say and when, or what should happen and when, is energy draining and ultimately futile, and too much of it can undermine all your hard work. What will help you more is preparing yourself emotionally, not logically. The best sales plan, or team presentation, or performance review can fall flat by over-thinking what you’ll say. Suggestion: put your effort into visualizing the way you want to feel, both during the anticipated even, and after it—especially after it. This is particularly helpful when entering new territory, interviewing for a new job, for instance. You can prepare for all the possible questions you might be asked, get the answers just right, and then you might not be asked any of those questions! Rather, prepare yourself by imagining the way you’d like to feel when you leave the interview. If you don’t over-plan the destination, not only is the journey less stressful and a lot more fun, you’ll usually end up where you had hoped to arrive anyway.

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