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What almost made humans extinct?

Around 70,000 years ago, humanity's global population dropped down to only a few thousand individuals, and it had major effects on our species. One theory claims that a massive supervolcano in Indonesia erupted, blackening the sky with ash, plunging earth into an ice age, and killing off all but the hardiest humans.

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Our species almost didn't make it.

Around 70,000 years ago, humanity's global population dropped down to only a few thousand individuals, and it had major effects on our species. One theory claims that a massive supervolcano in Indonesia erupted, blackening the sky with ash, plunging earth into an ice age, and killing off all but the hardiest humans. Scientists now disagree on that idea (more on this in a moment), but it's clear we came dangerously to our end.

The great bottleneck

Almost getting wiped out put a lot more pressure on our ancestors and caused what's known as a genetic bottleneck, which greatly decreases the genetic variation in a population. Small populations are much more susceptible to disease and environmental disasters, and unfavorable genetic traits can rapidly accumulate. Bottlenecks also slow evolutionary change, since fewer members of a species are around to pick up potentially favorable genetic mutations. However, any rare beneficial mutations that do occur get amplified: Genes get passed around quickly in a tiny community. Genetic bottlenecks can also cause what is known as the founder effect, where small, isolated populations drastically diverge from the original population. As humans spread across the planet, scientists believe that our population experienced multiple bottlenecks and, as a result, a serial-founder effect kicked in to create the diversity we currently see in the human race today. Scientists have mapped these events to geographic choke points around the world, based on decreasing genetic diversity as we migrated. One bottleneck occurred when a small group of humans left Africa. Another happened when this group split up in the Middle East, with some of us heading to Europe and others to Asia. Others occurred when we left Southeast Asia for Austronesia, crossed the Beringia land bridge into Alaska, and spread into South America through what is now Panama. This is why African populations tend to have far more genetic diversity in their DNA than populations native to the Americas. It's also why, when you compare humans to other species, human DNA is not very diverse when you consider our globe-spanning range.

What caused it?

Probably not the smoking gun. TaroTaylor/Flickr (CC BY 2.0)

The Toba catastrophe theory offers a convenient answer to the near doom written in our DNA. The hypothesis says an enormous supervolcano eruption occurred around the same time as humanity's biggest bottleneck. Research from the late 1990s and early 2000s suggested that this eruption, on Sumatra in Indonesia, blocked the sun across much of Asia, causing a harsh volcanic winter and a 1,000-year-long cooling period on earth. But archaeological evidence shows that human hunter-gatherer settlements in India weren't too affected by the eruption and quickly recovered. Temperature data embedded in the geology of Lake Malawi, in East Africa, also suggests that the region didn't cool off that drastically.

So what did cause that major bottleneck 70,000 years ago, if not a giant volcano and an ice age?

Scientists aren't sure, but they have some new ideas. A catastrophic spread of disease, for example, may have played a role. Or perhaps the way we currently think humans dispersed out of Africa needs some adjustment. Whatever the case, now is as good a time as any to thank your hearty, 70,000-year-old ancestors for pushing through and surviving a perilous time in human history.

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Is it OK to eat once a day?

Safety Concerns For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.

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