Survivalist Pro
Photo: Nicole Michalou
Around 70,000 years ago, humanity's global population dropped down to only a few thousand individuals, and it had major effects on our species. One theory claims that a massive supervolcano in Indonesia erupted, blackening the sky with ash, plunging earth into an ice age, and killing off all but the hardiest humans.
On-demand PrEP involves taking 2 pills, 2-24 hours before a possible sexual exposure to HIV and then continuing to take 1 pill each day until 2...
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To come up with the ranking, CareerBliss examined 24,000 employee evaluations across more than 250 different job roles. ... If you're looking for a...
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Ready-to-eat canned meats, fruits, vegetables and a can opener. Protein or fruit bars. Dry cereal or granola. Peanut butter. Dried fruit. Canned...
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Consider reading the books in chronological order. While kids may want to simply start with the topics that pique their interest the most, they can...
Read More »Safety Concerns For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.
The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.
In one large study from the Brookings Institute, for example, scientists found happiness was high for 18- to 21-year-olds and then dropped steadily...
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AK-47, also called Kalashnikov Model 1947, Soviet assault rifle, possibly the most widely used shoulder weapon in the world. The initials AK...
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Currently, with the exception of the one sold on July 30, 2002, 1933 double eagle coins cannot be the legal possession of any member of the public,...
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1. Brown antechinus. For two weeks every mating season, a male will mate as much as physically possible, sometimes having sex for up to 14 hours at...
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