What are 4 characteristics of a person who has low self-esteem?

low mood. avoiding of social situations. feelings of inadequacy. comparing self negatively to others.

counselling-directory.org.uk - Characteristics of low self-esteem - Counselling Directory

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Low self-esteem

Some of the most common characteristics of low-self esteem are:

depression/sadness

anxieties

low mood

avoiding of social situations

feelings of inadequacy

comparing self negatively to others

difficulty accepting compliments

neglect of own needs, particularly emotional ones

putting the needs of others before self

low expectations

difficulty in making/maintaining relationships

concern over impact you have on others

difficulty in trusting own judgement

distorted view of self

All of these characteristics can lead us to shy away from experiences that we may once have relished. Exaggerated negativity of thinking encourages any experiences we have had to be blown out of proportion, which stops us from trying again. Telling yourself to just be more confident will not work, as we need a solid evidence base in order to move forward. This is not a quick process, as chances are your confidence and self-esteem have been eroded over a significant period of time. Think about the times when you feel your self-esteem was at its lowest (work, social situations, relationships, etc). By identifying this, you can start to work on it.

How can I boost my self-esteem?

Some of the techniques you can try could be to:

Try becoming more assertive in a variety of situations.

Do things that allow you to feel positive about yourself.

Catch negative self-talk and consider the validity of it.

Set yourself a challenge or goal. Make sure it is a realistic one!

Take care of your physical self as well as your emotional self.

Engage in activities that you enjoy.

Where possible, avoid people who have a negative impact on you and connect with those who have a positive impact, or simply whose company you enjoy.

Acknowledge your achievements no matter how small.

Try not to avoid situations that you find uncomfortable; successful exposure can build confidence when you acknowledge the successes achieved. It can be of great benefit to consider things from the perspective of someone else, or take a ‘helicopter view’ of the situation. The helicopter view allows us to rise above the situation and see the whole view, not just our perspective. When we are close up, we are less objective; when we see the bigger picture, we can see the impact of each individual involved in the situation and be more objective about ourselves and others. Do not judge yourself; accept that this will all take time, but with determination and a willingness to change you can make a significant difference to your life.

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What is a self contained person like?

A self-contained person does not have a large number of relationships with other people or does not depend on others for support: She's very self-contained and isn't at all worried about moving to a big city where she won't know anybody.

dictionary.cambridge.org - SELF-CONTAINED definition | Cambridge English Dictionary

self-contained

The whole business of eroticism is to destroy the self-contained character of the participators as they are in their normal lives. From Huffington Post We wear steel-toed boots and carry our own emergency self-contained breathing apparatuses in case of fire. From Slate Magazine And that's true not only of the episodic, relatively self-contained storytelling, but of the tone as well. From A.V. Club The series is filled with mesmerizing images depicting brightly costumed characters milling around, each telling a self-contained story. From Wired The facade will look similar to today, but the inside will feature retail space, self-contained studios and one-bedroom apartments, a fitness room and underground parking. From The Seattle Times

They have to be self-contained stories with really high stakes. From NPR

They are self-contained units, composed of metal cases with commodity hardware inside, all designed to put storage online. From VentureBeat And just as water behaves differently than ice, different sets of self-contained laws operate above and below this critical point. From Wired Mobile apps, meanwhile, are another challenge to the open web -- self-contained islands that lock off their data from the wider net. From Fast Company Yet for these people the crumbling building is a self-contained community where they sleep, eat and work. From CNN They're increasingly generating their own electricity from rooftop solar arrays, fuel cells, wind farms, and self-contained power systems called microgrids. From The Atlantic The pod itself consists of four self-contained store units that can host as many as 10 different brands. From New York Post These examples are from corpora and from sources on the web. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors.

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