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What are some signs that you might have a child with anger issues?

Help your child spot the signs of anger their heart beats faster. their muscles tense. they clench their teeth. they make a fist. their stomach churns.

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Anger is a normal and useful emotion. It can tell children when things are not fair or right. But anger can become a problem if a child's angry behaviour becomes out of control or aggressive. Why is your child so angry? There are lots of reasons why your child may seem more angry than other children, including: seeing other family members arguing or being angry with each other

friendship problems

being bullied – the Anti-Bullying Alliance has information on bullying

struggling with schoolwork or exams

feeling very stressed, anxious or fearful about something

coping with hormone changes during puberty It may not be obvious to you or your child why they're feeling angry. If that's the case, it's important to help them work out what might be causing their anger. Read our tips on talking to children about feelings. Tackle anger together Team up with your child to help them deal with their anger. This way, you let your child know that the anger is the problem, not them. With younger children, this can be fun and creative. Give anger a name and try drawing it – for example, anger can be a volcano that eventually explodes. How you respond to anger can influence how your child responds to anger. Making it something you tackle together can help you both. Help your child spot the signs of anger Being able to spot the signs of anger early can help your child make more positive decisions about how to handle it. Talk about what your child feels when they start to get angry. For example, they may notice that: their heart beats faster

their muscles tense

they clench their teeth

they make a fist

their stomach churns

Anger tips for your child Work together to try to find out what triggers the anger. Talk about helpful strategies for managing anger. You could encourage your child to: count to 10

walk away from the situation

breathe slowly and deeply

clench and unclench their fists to ease tension

talk to a trusted person

go to a private place to calm down If you see the early signs of anger in your child, say so. This gives them the chance to try their strategies. Encourage regular active play and exercise Staying active can be a way to reduce or stop feelings of anger. It can also be a way to improve feelings of stress, anxiety or depression, For older children or young people, this could be simple activities, such as: a short walk

jogging or running

cycling Read more about physical activity for children and young people.

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