What are the 3 A's of happiness?

○Essentials of happiness: — Often called “3 A's of happiness" : Acceptance,Affection,Achievement.

medium.com - FACTS ABOUT HAPPINESS AND UNHAPPINESS | by Dr. Yasaswini

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Every individual have their own definition of happiness.

But , Generally happiness is “a state of well-being and contentment — a pleasurable satisfaction that comes when the individual’s needs and wishes are fulfilled.

○Essentials of happiness:

— Often called “3 A’s of happiness" : Acceptance,Affection,Achievement. ▪︎ACCEPTANCE:

☆Acceptance by others is affected by self-acceptance which comes from good personal as well as social adjustments. ☆Happiness has alot to do with accepting and enjoying what one is and what one has — maintaining a balance between expectations and achievements.

▪︎AFFECTION:

☆Affection is a normal accompaniment of acceptance by others.

It is essential for good personal adjustments of emotional deprivation and devastating effects it has on individual. ☆Someone who experiences a shortage of love in childhood is unhappy and also develops values that perpetuate unhappiness in later life.

▪︎ACHIEVEMENT:

☆Success often reduces chances for individuality and satisfaction of personal needs and desires. ☆Hardwork, competence and personal sacrifice may achieve money and power,but he/she is not necessarily a happy person.

○Happiness varies at different times in life span:-

— If pleasant experiences outweigh the unpleasant,individuals will be satisfied and regard themselves as happy. — If unpleasant experiences outweigh the pleasant,they will be dissatisfied and consider themselves unhappy.

○Happiness at one age does not guarantee happiness at other ages:-

— There is no evidence that once happy always happy,or that once unhappy always unhappy. — Whether happiness or unhappiness , depends on how successfully individuals adjust to their new roles and social expectations of each phase, and how their environment enable them to satisfy their needs and desires.

○At every age, there are obstacles to happiness:-

— Poor health , mental limitations and unrealistic aspirations are the most common obstacles. — It is difficult for people of any age to be satisfied with their lives, if they feel they are failures, even if others regard them as successful.

○Minimize unhappiness right from the childhood :–

☆From the studies made to date, there is ample evidence that, satisfaction and happiness in childhood pave the way for satisfaction and happiness during the remaining years of a person’s life. ☆ One of the most serious facts about unhappiness is that it may and often becomes a habit. — And , like all habits, the longer it exists, the more deeply rooted and resistant to change it becomes! — That is why, as was pointed above,people who were unhappy as children are far more likely to be unhappy during their adult years. ☆What can anticipate satisfaction and happiness for the remaining of their lives? : – — If children learn how to behave in such a way so as to encourage others to accept them as friends not only then, but as they grow older. — If children learn to show affection for others and to expect affection from others with no thought of reciprocation . — If children have realistic concepts of their abilities so that their achievements will come up to their expectations.

CONCLUSION

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