What are the 3 foods that cause fatigue?

Examples of foods that could increase fatigue throughout the day include: sugary foods, including syrup and honey. white bread. baked goods. high caffeine drinks. heavily processed foods, such as potato chips.

medicalnewstoday.com - Foods that beat fatigue: What to eat and other diet tips

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Read on for more examples of foods that could help beat fatigue. This article also takes a look at foods and drinks to avoid, along with some general tips for boosting energy. However, some processed foods — such as white bread and baked goods — can worsen fatigue in some people. Diets that contain a variety of fresh, nutrient-rich foods can help reduce feelings of fatigue. Such foods include kale, oats, and watermelon, among others. In general, foods that can help boost energy levels are fresh rather than highly processed. They also tend to be rich in nutrients.

Some examples include:

Eggs

Whole eggs contain plenty of nutrients. According to the United States Department of Agriculture (USDA) , a typical egg contains 7 grams (g) of protein. It also provides 4% of the recommended daily intake of calcium and 6% of the recommended daily intake of vitamin A. Eggs are also a source of fats. According to the National Institute on Aging , fat provides energy and helps the body absorb vitamins.

Bananas

Bananas are a good source of potassium, fiber, and carbohydrates. This combination of carbohydrates and fiber provides a long lasting source of energy. In fact, according to one small study , trained cyclists who ate bananas performed equally to those who consumed sports drinks during a 47-mile time trial. The researchers concluded that bananas are a good source of energy, specifically before and during long periods of exercise.

Almonds

Whole almonds are rich in nutrients such as fats, fiber, and protein. Both protein and fat provide a feeling of fullness and can help increase energy levels. Almonds also contain vitamin E and magnesium. They make a great afternoon snack.

Watermelon

Watermelons are a great source of hydration. According to the Agricultural Marketing Resource Center, watermelons are 92% water and contain vitamin C, vitamin A, and many other nutrients. Dehydration can increase feelings of fatigue. However, a review from 2010 suggests that proper hydration increases mental alertness and improves well-being.

Kale

Kale is a leafy green vegetable rich in vitamins, antioxidants, and iron.

Red blood cells in the body contain iron. This mineral is essential for carrying oxygen around the body for cells to use as energy. For this reason, low levels of iron can cause a lack of energy. According to the USDA , 1 cup of raw kale also contains plenty of potassium and vitamin A.

Spinach

Spinach is another green leafy vegetable rich in iron. It is also high in vitamin K and magnesium.

Spinach and kale make an excellent combination in salads.

Chia seeds

Chia seeds are rich in nutrients. For example, 1 ounce of chia seeds contains 4 g of protein, 11 g of fiber, and 9 g of fat. Fiber is useful for preventing blood sugar spikes around meal times. Rapid changes in blood sugar levels are another possible cause of fatigue.

Oats

Oats are high in fiber and complex carbohydrates.

The body can easily break down refined carbohydrates and use them to provide a short-term energy boost. Sugar is one example of a refined carbohydrate. However, complex carbohydrates are more difficult for the body to break down. This makes them a longer lasting source of energy.

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What are the examples of self-sufficient?

able to take care of yourself, to be happy, or to deal with problems, without help from other people: She's a very self-sufficient young woman. He had never had to make a decision in his life but now he had to be entirely self-sufficient. Within three years, Pakistan became self-sufficient.

dictionary.cambridge.org - SELF-SUFFICIENT definition | Cambridge English Dictionary

self-sufficient

They're more self-sufficient, able to amuse themselves without the help of their parents. From TIME There's something satisfying about being self-sufficient, of bringing food to fruition. From Huffington Post Car insurance prices will drop as vehicles become safer, and home protection costs will go down, too, as houses become somewhat unsettlingly self-sufficient. From TechCrunch It creates the possibility that a socially beneficial company could become self-sufficient. From NOLA.com My oldest is an adult, and my youngest is 16, so both are now self-sufficient -- but that's been a gradual process. From Huffington Post But its wealth may not be enough for the arid state to achieve an even more ambitious goal: becoming largely self-sufficient in food. From Reuters It is also impressively self-sufficient: when it's about to run out of power, it slides itself right over to a charging spot. From The New Yorker She was able to become self-sufficient again, despite enormous difficulties. From Huffington Post Our laws and regulations were meant to ensure that, by and large, only self-sufficient people come to our shores. From Washington Post The prospects for self-sufficient living in adulthood vary depending on the severity. From Wired Other schools with self-sufficient athletics programs have been following through with planned efforts to reduce subsidies. From USA TODAY The program is financially self-sufficient with furniture made in the prison workshop. From ABC News These examples are from corpora and from sources on the web. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors.

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