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What are the 10 most healthy foods?

Top 10 Foods for Health Water. Drink 8 to 12 cups of water daily. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ... Whole Grains. Eat whole grains sat least two or three times daily. ... Beans and Lentils. Try to eat a bean-based meal at least once a week. ... Fish. ... Berries. ... Winter Squash. ... Soy. More items...

ucsfhealth.org - Top 10 Foods for Health | Patient Education

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1. Water

Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

10. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

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What are some physical wants?

Physical Needs. Food. Water. Oxygen. Elimination. Clothing and shelter for body warmth and protection. Activity, or sensory and motor stimulation, including sex, physical exercise, and rest.

brooksidepress.org - 1.06 Categories of Basic Human Needs | Nursing Fundamentals I

The information provided through this site is from a variety of sources, but primarily the U.S. Army Medical Department. 1. The Brookside Associates does not necessarily endorse or agree with all of the clinical opinions expressed, as those opinions belong to the authors. 2. The information provided in this course was believed by its' authors to be reasonably accurate and reliable when it was first published. Since then, scientific knowledge and clinical experience has expanded. Consequently, some of the opinions expressed here may be out of date, or would be phrased differently if written today. 3. Throughout the history of medicine, some of what was once believed to be correct, has later been shown to be incorrect. 4. References to military settings or military medical procedures may not be applicable to civilian situations. All of these limitations should be considered in reviewing the contents of this website.

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