What are the 13 rules for life?

13 Rules for Life Move your body. Aim for at least 30 minutes every day. ... Eat whole foods. Avoid stuff that comes wrapped in plastic. ... Build community. The people with whom you surround yourself shape you. ... Care deeply. ... Hold pain tenderly. ... Give help. ... Get help. ... Stay on the path. More items...

thegrowtheq.com - 13 Rules for Life - The Growth Equation

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The secret is there is no secret. What follows are 13 rules—supported by ancient wisdom and modern science—to help you feel better and be better. Move your body. Aim for at least 30 minutes every day. More is better. Walk. Run. Lift weights. Dance. Garden. If possible, do some of this outdoors. Whatever you do, don’t try to be a hero, lest you’ll wind up injured. Start small. Consistent effort compounds over time; inertia is real and it works in both directions. Eat whole foods. Avoid stuff that comes wrapped in plastic. Don’t let perfect be the enemy of good. Pick one to three habitual eating patterns that aren’t great and upgrade them. Build community. The people with whom you surround yourself shape you. Being super productive is fine, but not if it crowds out time for cultivating relationships. Most people feel best in a tribe. It’s our nature. Care deeply. The things you care about will break your heart. That’s fine. Keep caring. Stay in the arena. The depth of your life is directly proportional to the depth of your caring. Hold pain tenderly. When it hurts, be kind to yourself. If you can’t, call upon your community and let them be your life boat.

Give help. We’re all in this together. What comes around goes around.

Get help. We’re all in this together. What comes around goes around. (Also: good therapy helps everyone.) Stay on the path. Know your core values. These are the tenets you want to embody, the ways in which you wish to live your life. Let them serve as your guideposts.

Fall off the path. Mess up. Because you are a human.

Get back on the path. Do not judge yourself too harshly, but learn from your mistakes. Go to the place you fell off and start walking again. Be patient. It’s a nine-inning game. We often think we’re in the bottom of the seventh when we’re really only in the top of the third. Accept what is—and keep going anyways. Somewhere between burying your head in the sand and pollyanna delusion is wise hope. That’s the place to be. Sleep when you’re tired. Machines are hard. Humans are soft. These are facts.

— Brad

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What is the correct chain of survival?

The original four links of the chain of survival comprised: (1) early access—to activate the emergency medical services (EMS); (2) early basic life support (BLS) to slow the rate of deterioration of the brain and heart, and buy time to enable defibrillation; (3) early defibrillation—to restore a perfusing rhythm; (4) ...

resuscitationjournal.com - The chain of survival - Resuscitation

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Ornato J.P.

Thies W.H.

Pepe P.E. Improving survival from sudden cardiac arrest: the “chain of survival” concept. A statement for health professionals from the Advanced Cardiac Life Support Subcommittee and the Emergency Cardiac Care Committee, American Heart Association. Survival from cardiac arrest depends on a sequence of interventions. The chain of survival concept emphasises that all these time-sensitive interventions must be optimised to maximise the chance of survival—a chain is only as strong as its weakest link.The original four links of the chain of survival comprised: (1) early access—to activate the emergency medical services (EMS); (2) early basic life support (BLS) to slow the rate of deterioration of the brain and heart, and buy time to enable defibrillation; (3) early defibrillation—to restore a perfusing rhythm; (4) early advanced life support (ALS)—to stabilise the patient. This chain is a prominent symbol of resuscitation services in many parts of the world. Designs depicting the chain of survival have been updated frequently, but until recently the message conveyed in each link has remained unchanged.

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