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What are the 6 pillars of happiness?

According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality.

arhantayoga.org - How To Create A Life Vision - The 6 Pillars Of A Happy Life | Arhanta Blog

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Do you have a vision of life? We often have a general idea of what we want to do with our life. Being happy, helping people, earning money or changing the world. But a life vision is much more than that. It is a more clear idea of what your life will look like in the long term, according to your own values and goals. Think 10 years ahead from now - if you are 20 now, what do you want your life to look like when you are 30? If you are 50 now, what do you want your life to be like when you are 60? This is a long-term vision that helps you to take steps from where you are right now towards this life you want to live. According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality. These are the ingredients of a vision of life, that you should work out in detail. You can do this by asking yourself the following questions:

Common Challenges in Creating Your Vision of Life

Take some time to think about these questions, and clearly visualize your life in 10 years. It is not easy to make a clear vision - you might have so many things in mind, that it becomes scattered. With all the options we have nowadays, we often want too much. This might leave us not feeling happy, not feeling satisfied.

Understanding what is important for you

One way to create more clarity is the following: To find out if you are happy with the life you are living, imagine you are dying. Looking back, are you happy with the life you had so far? Is there anything you would like to change? Or are you ready to go? This exercise makes you understand what is important for you, and helps you to change in a direction that suits you. We have the capability to change - so if you find out you want to change, use a vision of life to think of steps you can make towards positive change.

Matching your lifestyle

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Something else that many people do is focusing too much on one of the ingredients of a happy life - leaving them unhappy because they do not have enough attention for the others. They become too much centered on health, for example: I will not do this because it is not healthy, I will only eat this, I will only work out. Or too much centered on career: I only want to earn money, more money, more money, more money… And in the end they discover: I have not been living a happy life. The point is: if you have a clear vision of life, all the pillars have to match each other, complement each other. It should be balanced.

Basically, all points have to match the lifestyle that you would like to live. Lifestyle is the most important, the rest has to fit in and to support it. Your health, your career, your leisure, your relationships, your practice of spirituality - all have to match your lifestyle, as this will create balance. A common mistake is that people think: let me work for 5 years and then I will travel (spend time on leisure). Or: let me work for 3 years and then I will spend more time on my relationships. But the question is: will you be happy in these years?

The key to happiness is to practice every day, to pay attention to all six pillars of a happy life every day. Practicing every day helps you to take small steps, working towards a content and balanced life gradually. By our small actions, everyday, we change our life for the better. This is how change happens!

Writing Down Your Vision of Life

You should write down your vision of life. This will help you to stay focused. It takes time to develop your vision of life. If you write it down now, look at it again next week. You may remove something, change something, add something. It can take you about two months to develop your vision of life. Once you feel that it is ready and covers everything, you can make this exercise much more powerful by making your life vision visual: Find appropriate pictures and create a collage of all the main points of your life vision. Hang the collage where you can see it every morning when you wake up and every evening before you go to sleep. Your vision of life may change over time. In fact, it can change anytime. But this doesn't make the vision invalid or less powerful! Because by thinking and visualizing about what you want in life and what a happy life looks like for you, you will be much more likely to get there. You can not hit a target that you can't see!

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At the same times, your life vision tells you when it is enough and prevents you from becoming too much fixed on only one of the aspects. Like working too much and not having the time for your partner or family anymore. Looking at your vision of life regularly is a very good way to keep your life balanced for the long term. When we are young, we do not realize that time is flying by very fast. When you ask old people what their most important lesson from life has been, most of them say: ‘Do not waste your time.’ Time cannot be turned back - and we do not want to regret not having lived our life in a fulfilling way. Thinking about your life vision helps you to take responsibility of your own life, to make decisions, focus, and to start working towards the life of your dreams. It is hard work, as change is not easy. However, it is worth is. Practice every day, believe you can grow and change, and start living the life you want.

Watch Ram Jain's Lecture on Creating Your Life Vision

arhantayoga.org - How To Create A Life Vision - The 6 Pillars Of A Happy Life | Arhanta Blog

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