What are the top 25 superfoods?

Research Reveals the Top 25 Superfoods WATERCRESS. The highest scoring food in the study, watercress has 312% of the daily recommended value of vitamin K, which is critical to bone strength and healthy brain functioning. ... CHINESE CABBAGE. ... CHARD. ... BEET GREENS. ... SPINACH. ... CHICORY. ... LEAF LETTUCE. ... PARSLEY. More items...

leaf.nutrisystem.com - Superfoods: 25 You Need to Be Eating | The Leaf Nutrisystem

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You hear a lot of hype about superfoods in news reports, magazine articles, and social media, but what are they exactly? And who says what’s a superfood? Jennifer Di Noia, Ph.D., a researcher at William Patterson University in New Jersey, recently set out to definitively answer those very questions. For the benefit of all of us who try to maintain a healthy diet, the Center For Disease Control has published the results of her research on superfoods. The study began by defining “powerhouse fruits and vegetables” as “foods most strongly associated with reduced chronic disease risk.” The superfoods were then classified on the basis of 17 critical nutrients that have significant impact on our health. The nutrients include potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc and vitamins A, B6, B12, C, D, E and K. The superfoods that finished in the top of the evaluation have the highest concentration of these nutrients–that is, they are the most nutrient dense. No surprise, the top-ranked superfoods were cruciferous vegetables (members of the cabbage family), but the list includes other leafy greens, yellow-orange vegetables, alliums (onions and the like), citrus fruits, and berries. Below are the 25 most powerful superfoods, according to the study. Nearly all of them are non-starchy veggies that those following a Nutrisystem weight loss program can enjoy in almost unlimited quantities (we’ve noted the one exception), so we’ve included delicious ways for you to enjoy them. Add these superfoods to your daily diet and you are sure to feel your best, protect yourself from disease, and speed your progress to your weight loss goal.

1. WATERCRESS

2. CHINESE CABBAGE

3. CHARD

4. BEET GREENS

6. CHICORY

7. LEAF LETTUCE

8. PARSLEY

9. ROMAINE LETTUCE

10. COLLARD GREENS

11. TURNIP GREENS

12. ENDIVE

13. CHIVES

14. KALE

15. DANDELION GREENS

16. RED PEPPER

17. ARUGULA

18. BROCCOLI

19. PUMPKIN

20. BRUSSELS SPROUTS

21. SCALLIONS

22. KOHLRABI

23. CAULIFLOWER

24. CARROTS

25. TOMATOES

Ready to get started on the path to a healthier you? Learn more about Nutrisystem meal plans today! >

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What foods make you age slower?

Foods to Favor Romaine lettuce. It's high in vitamins A and C, which curb inflammation. ... Tomatoes. They're rich in a nutrient called lycopene. ... Salmon. It's high in omega-3 fats, which fight inflammation. ... Lentils and beans. These are good sources of protein and are loaded with fiber and nutrients. ... Oatmeal.

webmd.com - Anti-Aging Diet: Foods to Avoid and Foods to Eat - WebMD

What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy.

The key approach? Eat better.

"Poor-quality foods, like trans fats, cause inflammation -- and aging is basically a chronic inflammatory state," says Timothy Harlan, MD. He's assistant professor of medicine at Tulane University School of Medicine. "Can you look older because you're eating crap? Absolutely." For example, eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles, says Andrea Giancoli, MPH, RD. She's a policy analyst for Beach Cities Health District. What's more, these foods put your overall health on the line. They are tied to diseases like heart disease and diabetes, she says.

Other foods, like fruits and vegetables, are good for your skin.

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