What can I eat late at night that won't make me fat?

Healthy snacks you can eat after 8pm that won't lead to weight-gain and will still satisfy your late night cravings: 1) Popcorn. Popcorn is both delicious, and healthier than other foods. ... 2) Avocado. ... 3) Bananas. ... 4) Greek yoghurt. ... 5) Dark chocolate. ... 6) Cereal. ... 7) Hummus. ... 8) Blueberries.

bodytec.co.za - 8 Healthy Snacks You Can Eat After 8pm | BODYTEC

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Late night snacking is a fairly common habit, and isn’t just triggered because you’re still hungry. Sometimes it can be because you’re bored or tired – or even thirsty – but more often than not, the snacks we reach for are quick fixes to satisfy a craving and are hardly ever a healthy option.

Our solution?

Healthy snacks you can eat after 8pm that won’t lead to weight-gain and will still satisfy your late night cravings:

1) Popcorn

Popcorn is both delicious, and healthier than other foods. It’s high in fat and sprinkling salt, Parmesan cheese or chili pepper flakes are a healthier option than butter.

2) Avocado

Many people enjoy avocado on toast, but try skipping the bread and just enjoy it on its own, or if you must have bread, try multi-grain bread. Avocado is high in good fats and fibre.

3) Bananas

Bananas are high in potassium and magnesium and are a natural muscle relaxant which will help you sleep when you head to bed. Their high carbohydrate content will also help you sleep better and will satisfy your hunger craving quickly.

4) Greek yoghurt

One cup of Greek yoghurt is low in sugar but high in protein so you’ll feel full quicker, without eating too much before sleep. You can also add in banana (with its muscle relaxant properties) or other fruits for some natural sweetness and antioxidants.

5) Dark chocolate

Chocolate may be frowned on before bed, but just a single square of dark chocolate (70% or more) contains less sugar than normal milk chocolate and is packed full of antioxidants.

6) Cereal

A small bowl of cereal is packed with fibre which will help you feel full and satisfy any late night hunger cravings. Low fat granola would also give you extra fibre and a slight sweetness.

7) Hummus

Enjoying a few sticks of carrots or celery with hummus late at night will satisfy any cravings for a crunch and the hummus is full of protein.

8) Blueberries

A single cup of blueberries is full of fibre, vitamins and antioxidants and makes for a great midnight snack. Pair it with the Greek yoghurt or cereal and you’ve got yourself a healthy snack for after 8pm. Looking for more nutrition tips? See the Your Plate section on our blog.

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Can you eat 2 year old canned tuna?

You don't need to rush to eat them. According to StillTasty, properly stored canned tuna will stay its freshest for three to five years. As explained by Does It Go Bad?, the tuna in a can is in an airtight, sterile environment, so there's no way for bacteria to get in and spoil the fish.

tastingtable.com - Is Two-Year-Old Canned Tuna Safe To Eat? - Tasting Table

If you tend to shop in bulk and have found yourself with a few too many cans of tuna lining your pantry shelves, don't stress. You don't need to rush to eat them. According to StillTasty, properly stored canned tuna will stay its freshest for three to five years. As explained by Does It Go Bad?, the tuna in a can is in an airtight, sterile environment, so there's no way for bacteria to get in and spoil the fish. In addition, the site comments that the use-by date on a can of tuna refers to how long the fish will remain tasting its best, not when it spoils. So while a use-by date of five years from the purchase date, for example, is a good guideline, Does It Go Bad? estimates that even a nine-year-old can of tuna could still taste pretty good. So what does "properly stored" mean when it comes to canned tuna? Does It Go Bad suggests storing canned tuna at room temperature, away from any heat sources such as sunlight or your oven. If you notice any irregularities in the can — like a damaged, swollen, rusted, or leaking can — err on the side of caution and toss the tuna. Your otherwise unopened, airtight cans of tuna will likely stay good for years to come.

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