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Photo: Karolina Grabowska
In many cases, the actual cause of an abdominal pooch is a separation of the abdominal muscles, known as diastasis recti. In patients with diastasis recti, the abdominal muscles become weakened and pull apart at the midline, often due to pregnancy and/or weight gain.
In their experiment, researchers recruited 229 people, and measured their rates of loneliness and self-centeredness over 10 years. They discovered...
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These meal-prepping tips will hopefully help you stay motivated through your own journey through health and fitness, even when the going gets...
Read More »You may think of a belly pooch as something that only happens to postpartum women. In reality, though, stubborn belly fat can be a problem for virtually anyone, including men. Whether you are male or female, have had children or not, or are 37 or 67, a bulging belly that does not respond to diet and exercise can be incredibly frustrating. Fortunately, cosmetic surgery in Orange County, CA offers a variety of solutions for reducing the appearance of a stomach bulge and giving you the sleek, slim, sexy figure you’ve always wanted. Award-winning plastic surgeon Dr. Saba Motakef and the professional team at Motakef Plastic and Reconstructive Surgery are proud to offer the most advanced and cutting-edge tummy tuck options in Anaheim Hills, CA. Learn more about how a specialized procedure – the mini tummy tuck – may be the solution you’ve been looking for to achieve a flatter, firmer stomach.
Use bleach or a disinfectant spray to wipe down and sanitize the surfaces (especially the highly trafficked ones) in your home. This includes...
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Fire Starter A fire starter is perhaps the single most important survival tool you can have in your kit, because it will help you cook food, boil...
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Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...
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What Is 12-Hour Fasting? 12:12 is a type of intermittent fasting where you fast for 12 hours, then have a 12-hour eating window. One example could...
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Below, our experts offer tips that will make reorganizing your life quick and easy. Rearrange your fridge. ... Simplify your desk. ... Tame your...
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This doesn't have to be you in this type of situation. Be prepared. Take a look at these 25 things that everyone should hoard in case of an...
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