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Reasons People Self-Isolate “being embarrassed” “not feeling understood, or feeling different or disconnected from others” “feelings of worthlessness, self-doubt, and helplessness” “prominent fear and anxiety (phobia) or stress”
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Read More »This article has been reviewed for accuracy by our peer review team which includes clinicians and medical professionals. Learn more about our peer review process. Self-isolation often co-occurs with depression: It is both a cause and a symptom of this common and very treatable mental health condition. It’s also why clinicians often talk about a self-perpetuating “cycle” of isolating and depression. Depression typically causes a person to socially isolate; self-imposed isolation exacerbates the existing depression, which only further encourages self-isolation (and that in turn amps up the depression). The resulting feedback loop can seem impossible to break, especially when you’re stuck right in the middle of it. Just ask Dr. Michael Jochananov (also affectionately called “Dr. J”). He’s Director of FHE Health’s Mental Health Program. In a recent interview, he shared his insights into the isolation cycle of depression and anxiety, as well as tips for how to break it….
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Read More »Thankfully, there are things people can do to break the cycle of self-isolating and depression, starting with “a concerted effort to reconnect with others.” Dr. J. was quick to acknowledge that “this sounds easy but can be hard and paralyzing for those suffering.” Still, he offered the reassurance that with “reasonable individual goals,” connecting with others is doable. He recommended making a list of all “the people in your life you want to reconnect with,” then choosing how you’ll connect: “In this day and age, you can connect via numerous platforms, text, email, videoconferencing, any social apps, or G-d forbid, talk on the phone or actually meet someone out in public.” This process can feel uncomfortable, but “getting out of your perceived comfort zone is important,” according to Dr. J. He suggested making “baby steps,” if necessary. Also, “celebrate the small victories and notice that you made it and your head didn’t explode. See that the world is not so scary and that you are a special, important person who is worthy. Accept that there are people out there who care about you, want to connect with you, and miss you.” There are also key benefits to seeing a therapist for help with depression and self-isolating tendencies—for example, if the above tips don’t seem to work on their own. Dr. J. said that “a good therapist can help you cope with feelings, problem-solve, and change behaviors that may contribute to your symptoms.” Here are some other ways that consulting a therapist can address the cycle of depression and self-isolation: “Going to see a professional takes away the fear that you will be judged.” “You have an invested and impartial person dedicated to helping you live a happy and fulfilling life.” “You will be able to explore how your thoughts, feelings, behaviors, and environment all interact and contribute to your mood and world view.” “You can find out you are not alone—that many people have similar shared experiences and worldviews.”
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Read More »On the other hand, “when you are actively avoiding social contact because you feel down, scared, disconnected, misunderstood, alienated, and you avoid any enjoyable activity or interaction to the point that you are suffering and continue to suffer and each day gets harder and harder, it’s time to act. It is time to reach out.” Not reaching out only allows the physical and emotional cycle of isolation and depression to progress further. “Being socially withdrawn intensifies the brain’s stress response, leading to numerous, negative physiological and emotional symptoms and results,” Dr. J. said. How to Help a Loved One in the Cycle of Self-Isolation and Depression Dr. J. also had some words for families impacted by depression. He said family members can help a loved one suffering from self-isolating depression by inviting them to social gatherings and paying attention to how they respond to these invitations. If their loved one gives vague excuses and tends to engage in a pattern of avoiding social events, their loved one may be exhibiting a common behavior among people with depression and anxiety. “Often it is up to loved ones to take the initiative and not simply accept that ‘Johnny’ is just that way and never wants to do anything,” Dr. J. said. He added that “as a community, we need to be less individualistic and more socially conscious,” especially “in today’s world of electronics and social media” when “it’s easier for people to fall through the cracks and not be noticed.” “Simply reciting memes from the Internet is not going to cut it … We have to make a greater effort for each other, even if it’s inconvenient—and often even a small gesture can go a long way.”
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State Rankings Overall Rank (1=Best) State Overall Score 1 Iowa 67.12 2 Texas 65.58 3 Kentucky 63.36 4 Minnesota 61.25 46 more rows • Nov 1, 2022
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