What do all humans need to be happy?

Here are six basic needs we have to meet to feel happy and alive, courtesy of TinyBuddha.com: The need for attention. We need quality attention from the people in our lives. ... Mind-body connection. ... Purpose and goals. ... Connection to something greater than ourselves. ... Creativity and stimulation. ... Sense of security and safety.

braininjurysvcs.org - Six Basic Needs We Have to Meet to Feel Happy and Alive

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When’s the last time you took a stock check of your basic human needs? Here are six basic needs we have to meet to feel happy and alive, courtesy of TinyBuddha.com:

The need for attention

We need quality attention from the people in our lives. More and more people in the world live alone. Unless your needs are being met elsewhere, a lack of attention can lead to low self-esteem, feelings of loneliness, and a lack of connection. Join a meet up group, do an evening course, join a fitness group—anything that gets you out there and talking to like-minded people.

Mind-body connection

The way we look after ourselves physically directly impacts our psychological well-being. Feed your body good food and you’ll feel good. (That doesn’t mean pizza and wine!) Get out in the fresh air and get moving to get your serotonin and endorphin levels pumping, making you feel more alive.

Purpose and goals

Having a purpose or goal adds meaning to your life. Sign up for a 5K charity run, take up a night class, or volunteer for a local charity. Use your time to do the things you enjoy.

Connection to something greater than ourselves

A sense of connection to like-minded people or others who share your perceptions and work for a common goal is important. I chose to run one of my marathons for a homeless charity, for example. It may be being part of a group raising awareness about a shared cause, or working for an organization that shares your values.

Creativity and stimulation

Boredom and a lack of achievement can leave you feeling unsatisfied and depressed. Spending time reading about a subject that interests you, learning a new skill or craft, or doing anything that stimulates the creative part of your brain will see you feeling happier and more stimulated.

Sense of security and safety

Without a sense of security and safety you can feel anxious. You don’t have to own your home to feel secure. Security can come from having a supportive partner and family or even changing your beliefs about what security and safety mean to you.

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What is recommended as a natural shelter?

bowhunter-ed.com - Prepare Shelter - Bowhunter-ed.com

A lean-to can be built using tools from a field-dressing kit.

Start preparing your camp well before dark.

Look for a natural shelter, such as a rock overhang or a thick stand of evergreens. The site should be dry and well drained and offer protection from the wind. Ideally, it also should be near water and plenty of firewood. If no natural shelter is available, pick an area with materials nearby to build a lean-to or debris hut. A lean-to is constructed by leaning branches against a horizontal support to form a frame for a roof. Be sure to position the opening away from the wind. Cover the frame with evergreen branches to block out wind or precipitation. If you brought a haul line with you, use it to bind the branches in place. Leaves and twigs may be heaped on top of the branches. If you need additional protection, add side walls. If you are in a snowy area, you might consider building a snow cave.

Lifesaving Rainwear

Most hunters carry a set of lightweight, soft rainwear in their packs at all times. This extra set of clothing can be a true lifesaver if you become lost. It serves as an outer layer to insulate and protect your body from wind. In addition, if your regular clothing becomes wet, you'll have something to protect your body while you dry your clothes. You can survive for a long time in a wilderness situation—even without food—if you can make a shelter, build a fire, and dry your clothing.

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