Survivalist Pro
Photo by Artem Podrez Pexels Logo Photo: Artem Podrez

What do longest living people drink?

Residents of the Blue Zones—five parts of the world where the life expectancy is longer than anywhere else in the world—typically drink one to two glasses of wine on a regular basis, and they're living to be some of the world's oldest people.

Do Rangers go through SERE?
Do Rangers go through SERE?

US Army Green Berets, Army Rangers, Delta Force and other SoF soldiers receive extensive survival training as an inherent part of their overall...

Read More »
Why can you remember being a baby?
Why can you remember being a baby?

Our brain is not fully developed when we are born—it continues to grow and change during this important period of our lives. And, as our brain...

Read More »

A glass of wine can sometimes be the key to having a fun night out, or a great dinner, but did you know that it also could be crucial to helping you live a long life?

Residents of the Blue Zones—five parts of the world where the life expectancy is longer than anywhere else in the world—typically drink one to two glasses of wine on a regular basis, and they're living to be some of the world's oldest people. You're more likely to live a long, healthy life if you live in one of five places designated as Blue Zones—Sardinia, Italy; Loma Linda, California; Okinawa, Japan; Nicoya, Costa Rica; and Ikaria, Greece. While these five places are scattered throughout the globe, for the most part, they all share one drinking habit: drinking a moderate amount of wine. "They all, except for those in Loma Linda, California, drink wine moderately," says Blanca Garcia, a registered dietitian and the nutrition specialist at Health Canal. But people who live in the Blue Zones don't go overboard when they drink wine. Instead, they drink it moderately, Garcia says that Blue Zone residents specifically will drink around one to two glasses of wine a day, so drinking a whole bottle a day isn't going to be the key to a long life.6254a4d1642c605c54bf1cab17d50f1e One of the things that Garcia emphasizes is that no matter what the world's longest-living people in the Blue Zones are drinking, they're doing it with company. "Sardinian Cannonau wine is consumed with friends and food," Garcia says. "The Blue Zone residents in Okinawa meet daily and drink sake together. The Nicoyans of Costa Rica consume calcium and magnesium-rich water together." Of course, each Blue Zone has its own customs and traditions that they associate with their longer lifespans, like eating on the floor in Okinawa, but they also have many things in common — like having a moderate amount of wine on a regular basis. Garcia says that the antioxidants in wine have components that will help to lead to a longer life, but wine isn't what's keeping the world's oldest people alive for so much longer than those with shorter lifespans. Instead, the wine helps to contribute to an overall healthy lifestyle that is most likely the key to the longevity of those who live in the Blue Zones. "It seems that this habit alone is not what keeps a person alive, but more so the overall habits of taking it easy, having natural movements, and a support system where they feel safe," Garcia says.

RELATED: The #1 Vegetable Eaten by the World's Longest Living People

What is green garbage bag?
What is green garbage bag?

Black – is generally for non-biodegradable, non-infectious garbage such as plastic cans, Styrofoams, candy wrappers, etc. 2. Green – is for...

Read More »
Is it legal to create your own country?
Is it legal to create your own country?

As tempting as it might be to declare your cubicle a sovereign state, customary international law actually does specify minimum standards for...

Read More »

Why don't we use salt water for toilets?

Saltwater piping is difficult due to rust, and would need a full second network of piping.

The main answer is logistical. Building a network of pipes to convey water to houses is a major effort, and most places where that's been done found it extremely expensive. Providing a second set of pipes to bring salt water to houses would probably cost about the same. Except that cities go to considerable lengths to put their water reservoirs above the city as far as possible so they don't have to use as much energy for pumping. The few cities with seawater above them pay a lot to pump water out. A minor secondary problem is that sewage treatment plants are fairly heavily biological. They grow things in the sewage to break it down. But most of those things won't grow in salt water. It's already a challenge keeping toxic chemicals out of the sewage. For this to work it might be necessary to add a second set of sewer pipes to carry the water away, and develop new methods of treating that salty sewage (the treated sewage couldn't be spread on farmland, for example). It would be far simpler, cheaper and more reliable to simply buy everyone a composting toilet to replace each toilet they currently have. As a halfway measure, mandating more economical toilets would help, as would education campaigns like the ones encouraging people not to flush at all when they urinate. Even with a sensible cistern that has a 2 litre "half flush", that's two litres wasted every time someone pees. Additionally, salt is not good for pipes. A lot of pipes, even today, are clay or concrete, and salt water is bad for both of these. It's not impossible to get around that, just expensive.

How long does a shower last in a caravan?
How long does a shower last in a caravan?

Water when used sensibly will last for several days, depending on the size of your water tanks of course. We found that we used about seven litres...

Read More »
What is Spam stand for?
What is Spam stand for?

Special Processed American Meat SPAM is an acronym: Special Processed American Meat.

Read More »
What happens if you boil a diamond?
What happens if you boil a diamond?

Deep boiling or deep cooking Since acid doesn't corrode the diamond itself, but only the dirt that has entered the stone, the process allows dirt...

Read More »
Why is camp so special?
Why is camp so special?

Camp provides children with a community of caring adults who nurture experiential education that results in self-respect and appreciation for human...

Read More »