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What do most teenagers suffer from?

Depression and anxiety are the two most commonly diagnosed mental illnesses among teens. Disordered eating, personality disorders, and substance-use disorders are also common.

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A teen’s life is often thought to be more carefree and less stressful than that of adults. While their lives have their fair share of ups and downs, for the most part, teens are not saddled with the same stress-inducing responsibilities as adults. Given the pervasive nature of this thought process, it may come as a surprise to know that research has shown approximately 50% of all lifetime cases of mental illness will develop before the age of seventeen. Unfortunately, teen mental health issues are often overlooked or written off as “typical teen angst” that will go away on its own. It is difficult to point to one singular cause responsible for the stark decline in teen mental health. The impact of various environmental, genetic, and situational factors varies depending on the person, and therefore, one cause does not fit all. However, a few common factors have been found to contribute to mental health difficulties in almost every case.

Busy Schedules and Pressure to Succeed

Teens today are under significantly higher pressure to perform academically and in extra-curricular settings. School and other activities such as sports can be a huge source of stress and lead to mental health problems.

Social Media

Social media can be a blessing and a curse for teens and adults alike. In recent years, there has been growing concern about the effects of social media on the developing brains of teens. Research indicates there is a strong link between heavy social media use and teen mental health problems. Online social media sites such as Facebook, Instagram, and Snapchat can inadvertently put undue pressure on teens by putting forth unattainable body images, status symbols, or other successes attainable by only a select few.

Underdeveloped Coping Skills

Many teams have not developed the coping skills necessary to effectively handle triggering events or unpleasant situations that life can present. Maladaptive coping skills such as overeating, consuming too much social media, or engaging in other risky behaviors such as alcohol and drug abuse can lead to mental health illnesses if proper responses to triggers are not developed.

Relationship Difficulties

Teen relationships, be they friendships or romantic relationships, are often weighed down by stressors that can either produce or aggravate adverse mental health symptoms. Due to their nature, teen relationships are ever-changing, and the above-referenced lack of adequate coping skills needed to handle the emotional disruptions that come from the dissolution of a teen relationship (especially romantic one) can often result in symptoms of teen depression or anxiety. Unfortunately, it is not uncommon for the mental health symptoms that arise from some of the factors mentioned above to be written off as ordinary, everyday mood swings attributable to adolescent development. It is essential to look deeper into the cause of the behavioral or emotional changes a teen may be experiencing to determine if their symptoms could be indicative of something more profound. If you are concerned about a teen who has recently shown altered behavior or altered emotional symptoms and you are worried that a deeper mental health condition may be to blame, don’t hesitate to get help for your teen Adolescent Wellness Academy.

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