What do you call taking care of yourself?

Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

everydayhealth.com - What Is Self-Care and Why Is It Critical for Your Health? | Everyday Health

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There’s no way to say exactly what counts as self-care, because everyone’s definition is their own and unique. The underlining rule is that it's something that brings you more sustained joy in the long run, Courtney says. And though there are plenty of examples of self-care that seem to tread a fine line between a health-enhancing behavior and self-indulgence, self-care doesn’t have to be about padding your calendar with luxurious experiences or activities that cost money (though it certainly can).

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Consider a manicure or a massage or any other pampering activity. It might seem indulgent, but if the activity helps you de-stress and carve out time for yourself, it counts as self-care, Amsellem says. If weekly manicures or monthly spa days are beyond your means, there are plenty of other self-care practices you can adopt. “Self-care does not have to cost anything — it’s just doing things you enjoy. And a lot of the things we enjoy or feel fulfilled from cost nothing,” Amsellem says. “Stepping outside and taking a deep breath, for example, might be the greatest act of self-care.” Even if you can’t spend lots of time and money, Gill Lopez says you can still practice self-care several times a week by turning things you do every day into self-care practices. Maybe you try being more mindful of your thoughts on your commute, or maybe you find ways to make daily tasks, like showering, more enjoyable. Pick a soap with a scent that you love and focus on the physical sensations of the shower. Gill Lopez says: What does your shower smell like? What does it sound like? How does the warm water feel on your skin? “For about 10 minutes in the shower, which I have to do anyway, instead of letting my monkey brain run wild, I’m right there,” she says. Daily chores like making your bed in the morning are also examples of self-care — or can be. “This is where that individuality comes into play, because for some people there is no way making a bed feels like self-care — it may just feel like a chore,” Amsellem says. But if it helps you claim your day and gives you a sense of accomplishment early on, you’ll have that with you even if the rest of the day gets derailed, Amsellem says. The simple act of making your bed in the morning likely isn’t sufficient to account for all your self-care, she says. You may need to routinely devote time and energy to other self-care practices, she adds. “But if there are some days when you feel out of control, on those days, starting the day off doing what you wanted to do for yourself might be one of the biggest forms of self-care you engage in that day.” And sometimes when all of our other self-care plans get thrown out of whack (you worked through your yoga class, your friend canceled your coffee date — we’ve all been there), it’s those small practices of self-care that provide just enough calm to help us get through the day and wake up in a better mood tomorrow.

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Which filing system is best?

Essential qualities of good filing system can be described as follows: Simplicity. Simplicity is the first quality of a proper filing system. ... Economy. A good filing system should be economical. ... Compactness. A good filing system should be compact. ... Flexibility. ... Safety. ... Accessibility. ... Cross reference. ... Classification and indexing.

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Qualities make the filing system effective and efficient. A good filing system should possess different qualities such as simplicity, economy, flexibility, safety, compactness, accessibility etc.

Essential qualities of good filing system can be described as follows:

1. Simplicity

Simplicity is the first quality of a proper filing system. A good filing system should be simple to operate. It should be easy to understand by employees. Its operation should not be dependent on skilled employees.

2. Economy

A good filing system should be economical. It should not be expensive to install and operate. The cost of files, folders, cabinets and equipment should not be high.

3. Compactness

A good filing system should be compact. It should not occupy too much office space. It should fit with office layout .

4. Flexibility

A good filing system should be flexible. It should have capacity to change with the changing needs of the office. It should discard dead files to make room for new files.

5. Safety

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