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ADHD boredom intolerance can cause you to seek stimulation when faced with boring activities. You may find yourself acting out, drifting off in your thoughts, or getting bored much more quickly than your peers. And when you get bored, you may have more trouble stimulating your brain and getting motivated again.
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The 2mm Kolibri (also known as the 2.7mm Kolibri Car Pistol or 2.7×9mm Kolibri) was the smallest commercially available centerfire cartridge,...
Read More »ADHD boredom intolerance can cause you to act out in order to stimulate your brain. Here are strategies that can help. Share on Pinterest Santi Nuñez/Stocksy United If you have ADHD (attention deficit hyperactivity disorder), your brain consistently seeks stimulation and you likely crave mental and physical tasks that hold your interest. When you get bored, you might suddenly zone out on the task at hand, fidget, or seek interest elsewhere. You may act out in a way to avoid boredom and stimulate the reward center in your brain. This is referred to as boredom intolerance. But you aren’t doomed to struggle through boring tasks, trying to stay focused and not disruptive. There are strategies that can help you stop feeling bored and start staying focused. ADHD need for stimulation If you have ADHD, your brain may have lower levels of the chemical dopamine that operates as a chemical messenger in the brain, communicating reward and regulating focus. This can affect your level of interest in things and the amount of stimulation you need and can handle. You can quickly lose focus in areas of your life that you don’t enjoy, like homework or work. By comparison, a person who doesn’t have ADHD often finds it easier to get through boring tasks in their day. According to the organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), neurotypical folks can often focus on future rewards, such as getting a good grade or a promotion at work, to help them pay attention. But a person with ADHD has a harder time being motivated by future rewards. An ADHD brain wants boredom relief and it wants it now. ADHD, isolation, and boredom Research has shown that high rates or intensity of boredom is a core symptom of people with ADHD. Feeling bored can lead to poor academic performance as well problems with relationships and attention. The desire to avoid boredom can lead you to engage in activities that could be problematic, such as calling out in class or joining in on conversations that don’t involve you. These behaviors may frustrate you and the people around you, leading to feelings of rejection and increased isolation.
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