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What does milk do for men?

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

healthline.com - 5 Proven Health Benefits of Milk - Nutrition - Healthline

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The nutritional profile of milk is impressive.

After all, it’s designed to fully nourish newborn animals.

Just one cup (244 grams) of whole cow’s milk contains (2):

Calories: 146

146 Protein: 8 grams

8 grams Fat: 8 grams

8 grams Calcium: 28% of the RDA

28% of the RDA Vitamin D: 24% of the RDA

24% of the RDA Riboflavin (B2): 26% of the RDA

26% of the RDA Vitamin B12: 18% of the RDA

18% of the RDA Potassium: 10% of the RDA

10% of the RDA Phosphorus: 22% of the RDA

22% of the RDA Selenium: 13% of the RDA

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1). Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease ( 6 , 7 , 8 , 9 ). The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from ( 10 ). For example, milk from cows that eat mostly grass contains significantly higher amounts of conjugated linoleic acid and omega-3 fatty acids ( 11 ). Also, organic and grass-fed cow’s milk contains higher amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress ( 12 ). Summary Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants. Keep in mind that its nutritional content can vary depending on many factors.

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one37pm.com - The 50 Most Iconic Video Games Characters of All Time - ONE37pm

You've seen them in random commercials for non-gaming-related products. You've spotted them on children's bookbags. You've even seen them on the front of cereal boxes, lunch boxes, and old cans of SpaghettiOs! The characters we speak of are icons derived from the world of gaming. Ever since the interactive entertainment medium we love so much began dominating the world, fans far and wide have come to adore its most recognizable faces. Not a day goes by where at least one of these characters comes across your timeline, gets mentioned during a random conversation, or pops up into your head after listening to an associated song of some kind. We're here to honor 50 of the very best and honor their historic runs. So without further ado, join us as we showcase the most iconic video game characters of all time.

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