What drink gets you hydrated the fastest?

The 7 Best Drinks for Dehydration Water. As you can imagine, water is one of the best drinks to fight dehydration. ... Electrolyte-Infused Water. What's even better than water? ... Pedialyte. ... Gatorade. ... Homemade Electrolyte-Rich Drink. ... Watermelon. ... Coconut Water.

epicurious.com - The 7 Best Drinks for Dehydration - Epicurious

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Looking for the best drink to fight dehydration? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better.

1. Water

As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating. It's also key to drink when you're not feeling well. And, no matter where you are or what you're doing, you'll probably be able to find a glass of water.

2. Electrolyte-Infused Water

What's even better than water? Water with electrolytes. When you're dehydrated, you're depleted of electrolytes that help your kidneys function—drinks like Smartwater and Trader Joe's Alkaline Water Plus Electrolytes can come to the rescue and ward off a headache or other mild dehydration-related issues.

3. Pedialyte

Pedialyte is an advanced, medical-grade hydration formula containing the key electrolytes potassium, sodium, and chloride designed to restore your body's sugar and electrolyte balance. Good for both children and adults, Pedialyte gets you on the fast track to feeling better, especially when you're sick with a stomach flu or other illness.

4. Gatorade

A favorite of athletes and workout warriors, Gatorade is chock full of electrolytes—but it's also high in sugar. Sugar, in this case, is not all bad: it's actually helping your body absorb the electrolytes more efficiently. Plus, Gatorade does have an option with less calories and sugar called G2 for those watching their sugar intake.

5. Homemade Electrolyte-Rich Drink

With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. This delicious lemon-ginger electrolyte drink recipe calls for ginger, lemon, lime juice, agave, sea salt, and mineral water.

6. Watermelon

It's not a drink, but watermelon is 92% water. Any time you eat watermelon, you're getting water and a hefty dose of vitamin A, vitamin C, and electrolytes.

7. Coconut Water

Coconut water is nature's version of a sports drink. It contains five main electrolytes: potassium, magnesium, calcium, phosphorus, and sodium. Like a sports drink, coconut water also has sugar. What's the difference, then? A store-bought sports drink has up to four times as much sodium as coconut water, but it also contans high-fructose corn syrup instead of natural glucose and fructose.

What to Avoid When You're Dehydrated

On the other end of the spectrum you'll find drinks that can actually make you more dehydrated. Namely, drinks with caffeine or alcohol. Avoid reaching for coffee, tea, and soda, no matter how refreshing it looks. As for alcoholic beverages, keep this in mind: the higher the alcohol concentration, the more dehydrating the drink—that's why it's important to always drink water alongside your cocktail!

Symptoms of Dehydration

Not sure if you're dehydrated? In addition to thirst, these are the tell-tale symptoms of dehydration:

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What is the greatest need for feeding the world?

Increased crop production without increasing the amount of land used is the key to feeding a hungry world. The amount of crop harvests needs to be increased from one a year in most climates.

goodnet.org - 5 Ways to Feed a Growing World Population Sustainably - Goodnet.org

If we are to feed a growing and hungry world and at the same time improve the planet we live in, major changes in the way we farm – and what we eat – will have to be made. Luckily, there are ways that we can achieve this. The growing consensus is that we need to produce 50 to 90 percent more food to feed the expected 9 billion people that will inhabit our earth in 2050. While these figures account for the trend to eat more meat and dairy products, these are the most wasteful and least environmental forms of food production. Agriculture already uses one-third of the world's arable land, consumes at least 70 percent of all the water used, and generates a large portion of all global emissions that contribute to climate change. This will have to change to a more sustainable model for us to achieve the food increases that will be needed in the near future. “There is no silver bullet; To prevent more land from being converted into agriculture requires major improvements in feed quality and grazing management. It also requires finding ways to get more than one crop harvest per year and requires better crop breeding techniques. For example, CRISP-R technology enables the fine tuning of genes to maximize yields. we need to do everything,” Waite said. A report by WRI lists 22 proposed solutions to producing the necessary food sustainably. There are different solutions per country and region. Here are five of the most universal of the proposals:

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