What food do you need to survive?

Ready-to-eat canned meats, fruits, vegetables and a can opener. Protein or fruit bars. Dry cereal or granola. Peanut butter. Dried fruit. Canned juices. Non-perishable pasteurized milk. High-energy foods. More items... •

ready.gov - Food | Ready.gov

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Food Safety and Sanitation

Cooking

Managing Food without Power

Following a disaster there may be power outages that could last for several days. Stock canned foods, dry mixes and other staples that do not require refrigeration, cooking, water or special preparation. Be sure to include a manual can opener and eating utensils.

Consider the following things when putting together your emergency food supplies:

Store at least a several-day supply of non-perishable food.

Choose foods your family will eat.

Remember any special dietary needs.

We suggest the following items when selecting emergency food supplies. You may already have many of these on hand. Download the Recommended Supplies List (PDF).

Protein or fruit bars

Dry cereal or granola

Peanut butter

Dried fruit

Canned juices

Non-perishable pasteurized milk

High-energy foods

Food for infants

Comfort/stress foods

Food Safety and Sanitation

Without electricity or a cold source food stored in refrigerators and freezers can become unsafe. Bacteria in food grow rapidly at temperatures between 40 and 140 degrees Fahrenheit and if these foods are consumed you can become very sick. Thawed food usually can be eaten if it is still “refrigerator cold.” It can be re-frozen if it still contains ice crystals. Remember “When in doubt, throw it out.”

Do: Keep food in covered containers.

Keep cooking and eating utensils clean.

Throw away any food that has come into contact with contaminated flood water. Throw away any food that has been at room temperature for two hours or more.

Throw away any food that has an unusual odor, color or texture.

Use ready-to-feed formula. If you must mix infant formula use bottled water or boiled water as a last resort. Don’t: Eat foods from cans that are swollen, dented or corroded, even though the product may look safe to eat. Eat any food that looks or smells abnormal, even if the can looks normal.

Let garbage accumulate inside, both for fire and sanitation reasons.

Cooking

Alternative cooking sources can be used in times of emergency including candle warmers, chafing dishes, fondue pots or a fireplace. Charcoal grills and camp stoves are for outdoor use only. Commercially canned food may be eaten out of the can without warming.

To heat food in a can:

Remove the label. Thoroughly wash and disinfect the can. (Use a diluted solution of one part bleach to 10 parts water.) Open the can before heating.

Managing Food without Power

The refrigerator will keep food cold for about four hours if it is unopened. Refrigerated or frozen foods should be kept at 40 degrees Fahrenheit or below for proper food storage.

Use a refrigerator thermometer to check temperature.

Refrigerated food should be safe as long as the power was out for no more than four hours. Discard any perishable food such as meat, poultry, fish, eggs or leftovers that have been above 40 degrees Fahrenheit for two hours or more.

Using Dry Ice:

Know where you can get dry ice prior to a power outage.

Twenty-five pounds of dry ice will keep a 10 cubic foot freezer below freezing for three to four days. If you use dry ice to keep your food cold, make sure it does not come in direct contact with the food. Use care when handling dry ice. Wear dry, heavy gloves to avoid injury.

For more information about food safety during an emergency visit FoodSafety.gov.

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How long can you live without water food shelter?

In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required for survival.

santevia.com - 5 Basic Needs to Survive and Thrive - Santevia

A lower blood volume also reduces flow to the extremities of the body, leading to numbness in the fingers and toes. At this point, the blood is too thick to make its way through the small capillaries in the brain: this makes it impossible to concentrate or focus for any period of time. Of course, this scenario may only occur in extreme circumstances. At this level of dehydration, one would need to seek medical treatment immediately. The repercussions of even mild dehydration, however, can be serious nonetheless. The tell-tale signs of mild dehydration include dry mouth, thirst, dark urine and headaches. This level of dehydration can hinder your brain’s ability to function at full speed, and result in what some might call “brain fog”. Brain fog can manifest itself in different ways, like afternoon fatigue, headaches, issues focusing, and even depression and anger. People forget to drink water throughout the day for many reasons, however, it is important to pinpoint these reasons and reflect on how you can make appropriate changes. If you’re too busy, setting reminders on your phone can simplify the process. If you are constantly working on the go, you could carry a water bottle with you throughout the day to ensure you have access to water. If you don’t like the taste of your water, try a Santevia alkaline water filter for great, fresh-tasting water.

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