Photo: Uriel Mont

What food should I buy a homeless person?

So make sure to give them foods that are ready-to-eat and can last for days such as: canned stews. bottled water. cereal bars. gum or mints. canned beans or tuna. peanut butter. pre-packed cheese. tuna or chicken salad snack packs. More items... •

ofhsoupkitchen.org - Homeless Care Package Ideas - Our Father's House Soup Kitchen

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Published Sept 5, 2021

When we talk about helping the homeless, the first things that come to mind are donating to shelters or volunteering in charities and soup kitchens. But there’s a really easy way to extend help if you can’t do all of those things: a homeless care package. Also known as a homeless care kit or simply as “care kit”, a homeless care package is a bag full of items that are useful to a homeless person. These include things that the homeless need the most like food, water, and old clothes. As you probably know, lack a lot of things. While many local charities and shelters are helping them, they can only do so much. As such many homeless people have to go through the day without a proper meal or even clothes warm enough to last through the winter. This is why care packages or blessing bags are essential. For people experiencing homelessness, a care package is more than just a bag that contains the things they need the most. It’s also a symbol of hope and a way to let them know that someone still cares. But making care packages for the homeless is more than just putting together things that you’re not using anymore. You need to be careful about what you’re putting in it too. Here are some things to keep in mind when making care packages for the homeless.

What to Put in a Homeless Care Package

Basically, homeless care packages should contain things that a homeless person needs the most. This includes:

1. Non-Perishable Food

When packing foods into your blessing bags, keep in mind that a homeless person doesn’t have access to a fridge or the usual kitchen and dining tools like most of us. So make sure to give them foods that are ready-to-eat and can last for days such as:

canned stews

bottled water

cereal bars

gum or mints

canned beans or tuna

peanut butter

pre-packed cheese

tuna or chicken salad snack packs

cup noodles

cracker packs

fruit snacks

pudding cups

apple sauce

jelly

trail mix

As much as possible, choose cans with pull-tab lids for easy opening. If you have the funds, buy in bulk so you can save some money. Otherwise, you can just pull items from your pantry. Just make sure it still has at least a few months before expiry.

2. Toiletries

Apart from food, the homeless desperately need hygiene items too. The most useful ones are:

soap

shampoo

toothbrush and toothpaste

dental floss

deodorant

wet wipes

tissues

comb

nail clippers

feminine hygiene products

body lotion

razor

chapstick

petroleum jelly

3. First Aid Kit

Living in the streets, homeless individuals are constantly exposed to situations where first aid is necessary. So if you can, include the following items in your care kit too:

band-aids

antibacterial wipes

moleskin

gauze bandage

4. Miscellaneous

Other items you can tuck into your care packages are:

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Cecil Adams, the erstwhile columnist, claims to have run the numbers with his assistant and found that a whole lot of potatoes and milk would get you most of what you need – with the exception of the mineral molybdenum. But you can get all you need of that by also eating a bit of oatmeal.

bbc.com - Could you survive on just one food? - BBC Future

Man cannot live on bread alone – not least because man would develop scurvy about a month or so into that little experiment.

The best diets have plenty of variety in them, making sure you get everything from vitamin C to iron to linoleic acid without even having to think. Even fad diets that focus on just a few foods or on eliminating certain things are usually varied enough to be reasonably nutritious. Still, in the extremely unlikely scenario that you had to live on just one food, are some nutritionally more complete than others? Could you get what you need from, say, just potatoes, or just bananas, or just avocados?

One thing is for sure, the candidates would not include meat or most fruits and vegetables. Meat doesn't have fibre, nor does it have key vitamins and nutrients. Fruits and vegetables may have vitamins, but they don't have anywhere close to enough fat or protein, even eaten in quantity. The body does not need as much as you might think to stay alive, but you omit them at your peril.

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