What food wakes you up?

5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit smoothie. Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. ... Honey. ... Greek yogurt. ... Ginger, cinnamon, turmeric, and other spices.

therootastes.com - 5 Foods That Will Wake You Up for Work - Rootastes

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Waking up is way more enjoyable when you have something to look forward to. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day.

Eggs

A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time.

Fruit smoothie

Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.

Honey

A healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. As a bonus, local honey has also been rumored to reduce seasonal allergies.

Greek yogurt

Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.

Ginger, cinnamon, turmeric, and other spices

Spices boost our metabolism, giving us a burst of energy. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Wake up and enjoy these feeds that will not only provide energy but improve your health.

Meet Rootasters:

Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.

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What foods make you skinny?

9 Foods to Help You Lose Weight Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ... Soup. Start a meal with a cup of soup, and you may end up eating less. ... Dark Chocolate. Want to enjoy chocolate between meals? ... Pureed Vegetables. ... Yogurt with berries. ... Nuts. ... Apples. ... Yogurt. More items...

webmd.com - 9 Foods to Help You Lose Weight - WebMD

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings." Some even kick up your metabolism. So take this list when you go to the supermarket: Dark chocolate, sausage, nuts, and eggs? They're all on the list. It's about feeling full and satisfied. 1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 2. Soup Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter. 3. Dark Chocolate Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate. 4. Pureed Vegetables You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

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