Photo: Ron Lach

What foods are highest in zinc?

What are the best sources of zinc? The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.

healthdirect.gov.au - Foods high in zinc | healthdirect

Do wolves fall in love?

Whether the wolf's idea of love is the same as a human's is still hotly debated among scientists, but this research is based on years of observing...

Last updated Dec 27, 2019

What is considered a trauma Survivor?

Once a person processes the traumatic event and continues transitioning away from the victim experience, he or she often begins identifying as a...

Last updated Dec 16, 2020

Promotion

Where does zinc come from?

Zinc is important for the whole body, especially for healthy skin, the immune system and wound healing. It is especially important for babies, children and pregnant women to have enough zinc in their diet to help them grow and develop. Zinc is found in many foods, but the body cannot absorb the zinc from all foods in the same way. People who eat protein are more likely to be able to absorb zinc, so vegetarians and vegans are at greater risk of zinc deficiency. People who eat mainly grains and legumes need more zinc than people who eat meat.

Zinc is also obtained from breastmilk.

How much zinc do I need?

Most people will get enough zinc by eating a healthy, balanced diet. But people on some medications, the elderly, people with some gut conditions and pregnant and breastfeeding women may need more. Most men need 14 milligrams (mg) of zinc a day, and most women need 8mg. Check how much zinc you need for your age and stage of life in our article about zinc and your health.

What are the best sources of zinc?

The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.

The following foods are good sources of zinc.

Food Milligrams zinc per 100g Rock oysters 20.25 Lamb shank 10 Beef (steak) 8.2 Pumpkin seeds (pepitas) 7.5 Crab 6.4 Cheese (tasty) 3.55 Almonds 3.5 Oats (rolled, uncooked) 2.35 Lobster 2 Muesli 1.8 Chickpeas (canned) 1 Chicken breast 0.8 Cornflakes 0.7 Yoghurt 0.6 Baked beans 0.5 Cashews 0.5 Milk (regular) 0.35

Should I take a zinc supplement?

Most people do not need a zinc supplement. However, a zinc supplement may be used to treat zinc deficiency. Lozenges containing zinc may help reduce the length and severity of the common cold. Always talk to your doctor or pharmacist before taking a supplement, as taking too much zinc can cause diarrhoea and interfere with other nutrients you need such as copper and iron.

What is a unicorn gun?

If you haven't heard the term “Unicorn Guns” before, it's a colloquial label for those newly released and/or highly desirable firearms that have...

Last updated Aug 30, 2018

CAN expired salt make you sick?

Expired salt won't make you sick. Because salt makes it hard for microbes to thrive, it doesn't collect the same microorganisms that other foods...

Last updated Apr 28, 2020

Promotion

What is the best self-defense caliber?

The 9mm Luger loaded with hollow point projectiles offers a great balance of power, penetration, capacity, and concealability in an easy-to-shoot...

Last updated Dec 6, 2022

What does Tangerine symbolize?

All in all, Tangerine symbolizes active joy, and lives out the essence of gratitude on a day-to-day basis. Whichever colors you add to your...

Last updated Jun 29, 2020

Promotion

What will the PS6 do?

The PS6, though still several years away, will hopefully let you more easily expand the internal storage, be slimmer than the PS5, and (if we're...

Last updated Dec 25, 2021

Promotion

What is a permanent death game?

Permadeath or permanent death is a game mechanic in both tabletop games and video games in which player characters who lose all of their health are...

Last updated Nov 12, 2018